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Mango flavored green tea
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mango flavored green tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
| 1 bottle (large) | 750 g | 15 kcal |
Calculated from 2 calories per 100 g.
Yes, mango flavored green tea usually contains caffeine from the green tea leaves. The amount varies with the tea used and how long it steeps, so flavored varieties are not automatically caffeine-free.
Use hot water that is below a boil and follow the steeping time on the package. Leaving the leaves or tea bag in too long can make mango flavored green tea taste bitter and grassy.
Not necessarily. Mango flavored green tea is a processed tea product made with green tea and mango flavor; some blends include dried mango pieces, while others rely on flavoring without actual fruit.
Not always. Plain brewed mango flavored green tea may have no added sugar, while bottled versions and sweetened drink mixes can contain sugar or other sweeteners. The format and ingredients determine whether it is sweetened.
Mango flavored green tea does not cause weight loss or burn fat on its own. Unsweetened tea can replace a sugary drink, but that substitution—not a special mango or green tea effect—is what may help reduce overall energy intake.
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free version or have mango flavored green tea earlier in the day if it affects your sleep.
Yes. Brew mango flavored green tea with hot water and chill it, or steep it in cold water for longer. Cold brewing often produces a smoother, less bitter drink; add ice just before serving.
Mango flavored green tea usually combines the grassy, slightly astringent taste of green tea with a fruity mango aroma. The flavor can be subtle or distinctly sweet-smelling, but aroma alone does not mean the tea contains sugar.
Yes, but milk can mute the mango aroma and change the tea’s light, fruity character. Try a small amount first; mango flavored green tea is more commonly served plain or over ice.
Let brewed mango flavored green tea cool, then keep it covered in the refrigerator rather than leaving it out for a long time. Its aroma and taste are best when fresh, so drink it promptly.
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango flavored green tea combines green tea leaves with mango flavour for a light, fragrant drink. It may be a flavoured tea blend rather than tea containing pieces of mango. The green tea brings a gently grassy, sometimes pleasantly astringent taste, while the mango note makes the aroma fruitier.
Green tea has roots in East Asian tea traditions, and this flavour is served hot or chilled in many places. Brew it as you would other green tea, or let it cool and pour it over ice for a refreshing drink. At 2 calories per 100 g, it contributes very little energy as prepared. It pairs well with a light snack; skip added sugar if you want to keep the drink light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.