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Mango-flavored aloe concentrate Calories
Concentrated aloe beverage base with mango flavor; typically diluted before drinking.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mango-flavored aloe concentrate (30 g) has 16 calories. That works out to 52 calories per 100 g. It contains 3.9 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mango-flavored aloe concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
16
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mango-flavored aloe concentrate nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mango-flavored aloe concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 16 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 serving (small) | 20 g | 10 kcal |
| 1 serving (medium) | 40 g | 21 kcal |
| 4 tablespoon (large) | 60 g | 31 kcal |
| 0.25 cup (quarter) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 cup (whole) | 240 g | 125 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Mango-flavored aloe concentrate
How do you dilute mango-flavored aloe concentrate?
Mango-flavored aloe concentrate is usually mixed with water before drinking. The right dilution varies by product, so follow the directions on its container rather than relying on a fixed ratio; add more water if you prefer a milder drink.
What is mango-flavored aloe concentrate?
Mango-flavored aloe concentrate is a concentrated drink base containing aloe and mango flavor. It is generally prepared by mixing it with water, and the amount of aloe, sweeteners, and other ingredients can differ between products.
Can you drink mango-flavored aloe concentrate every day?
You can drink mango-flavored aloe concentrate daily only in line with that product’s serving guidance and ingredients. Aloe products differ in formulation; avoid exceeding the suggested amount, and ask a healthcare professional if you take medication or plan regular use.
What are the side effects of mango-flavored aloe concentrate?
Mango-flavored aloe concentrate may cause digestive discomfort or diarrhea in some people, depending on its aloe ingredients and individual sensitivity. Stop drinking it if symptoms occur, and check the product’s ingredient information if you have reacted to aloe before.
Does mango-flavored aloe concentrate need to be refrigerated after opening?
Mango-flavored aloe concentrate should generally be refrigerated after opening unless its label says otherwise. Close the container securely after each use and follow the package instructions for how soon to finish it.
Can you drink mango-flavored aloe concentrate straight?
Mango-flavored aloe concentrate is usually intended to be diluted, not taken straight. Because products differ in strength, use the preparation directions on the container; drinking it undiluted gives a much more concentrated flavor.
Does mango-flavored aloe concentrate help with constipation?
Mango-flavored aloe concentrate is not an established treatment for constipation. Some aloe components can affect bowel movements, but the contents vary and unwanted effects such as diarrhea are possible; seek medical advice if constipation persists.
Can you drink mango-flavored aloe concentrate on an empty stomach?
Yes, mango-flavored aloe concentrate can be consumed on an empty stomach, but aloe-containing drinks may upset the stomach or bowels in sensitive people. If it makes you uncomfortable, have it with food or stop drinking it.
Is mango-flavored aloe concentrate safe during pregnancy?
Mango-flavored aloe concentrate should not automatically be assumed safe during pregnancy because aloe products differ in type and formulation. If you are pregnant or breastfeeding, ask your healthcare professional before drinking it and share the ingredient information.
What does mango-flavored aloe concentrate taste like?
Mango-flavored aloe concentrate has a concentrated mango-flavored taste, with sweetness and intensity that vary by formulation. Mixing in more water makes the flavor milder, while using less water leaves the drink stronger.
Mango-flavored aloe concentrate Vitamins & Minerals
Vitamins
Vitamin C
0.54mg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.45µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Calcium
3.6mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
8.4mg · 0% DV
Sodium
5.4mg · 0% DV
Mango-flavored aloe concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango-flavored aloe concentrate
To burn the 16 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango-flavored aloe concentrate?
Mango-flavored aloe concentrate is a concentrated drink base with mango flavor, intended to be mixed with water before drinking. Think of it as a customizable beverage rather than a ready-to-drink juice: you can adjust the dilution to suit your taste.
Serve it chilled, over ice, or mixed with still or sparkling water. Its mango-forward sweetness makes it an easy option alongside a light meal or as a refreshing drink on a warm day. Nutritionally, it is mainly a source of carbohydrates, with very little protein or fat. For a less sweet, lighter-tasting glass, use more water; a squeeze of citrus can add a sharper contrast if you like.
How Nutritious Is Mango-flavored aloe concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango-flavored aloe concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango-flavored aloe concentrate Contain Allergens?
No known major allergens
Which Diets Is Mango-flavored aloe concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango-flavored aloe concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.