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Mango dragonfruit iced drink Calories
Fruity, sweet, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango dragonfruit iced drink (350 g) has 161 calories. That works out to 46 calories per 100 g. It contains 39.6 g of carbs, 0.7 g of protein, 0.4 g of fat and 1.1 g of fiber. Its 23.8 mg of Vitamin C covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mango dragonfruit iced drink Nutrition Facts
Selected: 1 cup (medium) · 350 g
161
KCAL / 350G
Carbs
39.6g
· 14% DV
Protein
0.7g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mango dragonfruit iced drink nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango dragonfruit iced drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 161 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 240 g | 110 kcal |
| 1 bottle (small) | 300 g | 138 kcal |
| 12 ounce (medium) | 355 g | 163 kcal |
| 1 cup (large) | 470 g | 216 kcal |
| 1 serving (extra large) | 500 g | 230 kcal |
| 1 bottle (medium) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Mango dragonfruit iced drink
Does a mango dragonfruit iced drink have caffeine?
A mango dragonfruit iced drink made with fruit, water, and ice is naturally caffeine-free. Some café or packaged versions may include tea, coffee extract, or added caffeine, so the answer depends on the specific recipe rather than the fruit itself.
How do you make a mango dragonfruit iced drink at home?
Blend mango and dragon fruit with cold water or juice until smooth, then add ice and blend briefly for a mango dragonfruit iced drink. A squeeze of lime brightens the flavor; use ripe mango for sweetness without adding syrup.
Does a mango dragonfruit iced drink taste more like mango or dragon fruit?
A mango dragonfruit iced drink usually tastes more strongly of mango. Ripe mango is fragrant and sweet, while dragon fruit has a milder flavor and mainly adds a delicate fruit note and vivid color.
Can you make a mango dragonfruit iced drink with frozen fruit?
Yes, frozen mango and dragon fruit work well in a mango dragonfruit iced drink and give it a thicker, colder texture. Start with less ice than you would use with fresh fruit, then add a little water if the blender needs help.
Does a mango dragonfruit iced drink contain real fruit?
A homemade mango dragonfruit iced drink contains real fruit when you blend fresh or frozen mango and dragon fruit into it. Café and bottled versions vary: some use fruit purée or juice, while others rely more on flavored syrup.
Can you make a mango dragonfruit iced drink without added sugar?
Yes, a mango dragonfruit iced drink can be made without added sugar. Choose ripe mango, blend it with dragon fruit and water, and taste before adding anything sweet; the fruit may provide enough sweetness on its own.
Why does a mango dragonfruit iced drink turn a different color?
The color of a mango dragonfruit iced drink changes with the fruit and the amount used. Dragon fruit varieties have different flesh colors, and blending mango with pale ingredients can soften the pink hue; a little lime may also affect the appearance.
Can you add coconut milk to a mango dragonfruit iced drink?
Yes, coconut milk can be added to a mango dragonfruit iced drink for a creamier texture and a mild coconut flavor. Blend it with the fruit and ice, adding a small amount first so it does not overpower the mango.
How long does a mango dragonfruit iced drink keep in the fridge?
A mango dragonfruit iced drink is best consumed soon after blending. If you have leftovers, cover and refrigerate them, then drink them the same day; the ice melts and the fruit mixture may separate, so stir or blend it again before serving.
Can you use lemonade instead of water in a mango dragonfruit iced drink?
Yes, lemonade can replace water in a mango dragonfruit iced drink, giving it a sharper, sweeter citrus flavor. Because lemonade is already sweetened in many recipes, taste the blended drink before adding syrup or other sweeteners.
Mango dragonfruit iced drink Vitamins & Minerals
Vitamins
Vitamin C
23.8mg · 26% DV
Vitamin A
66.5µg · 7% DV
B6
0.11mg · 6% DV
Folate
24.5µg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
252mg · 7% DV
Magnesium
25mg · 6% DV
Phosphorus
28mg · 4% DV
Sodium
18mg · 1% DV
Mango dragonfruit iced drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango dragonfruit iced drink
To burn the 161 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango dragonfruit iced drink?
Mango dragonfruit iced drink combines mango and dragon fruit with a cold liquid base, often using fruit purée or syrup; recipes vary between cafés and homemade versions. It is served chilled, usually over ice, and is known for its bright, tropical fruit flavours rather than a creamy texture.
The mango brings a rounded sweetness, while dragon fruit adds a milder, refreshing note. It works as a cold drink on a warm day or alongside a light snack. Nutritionally, it is mainly a source of carbohydrate, with very little protein or fat. If you prefer a less-sweet drink, ask for less syrup or choose a version made without added sweetener.
How Nutritious Is Mango dragonfruit iced drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango dragonfruit iced drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango dragonfruit iced drink Contain Allergens?
No known major allergens
Which Diets Is Mango dragonfruit iced drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango dragonfruit iced drink Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.