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Mango dragonfruit iced drink Calories
Fruity, sweet, refreshing
CALORIES
GI
POTASSIUM
FIBER
Mango dragonfruit iced drink Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.3g
Mango dragonfruit iced drink Vitamins & Minerals
Vitamins
Vitamin C
6.8mg · 8% DV
Vitamin A
19µg · 2% DV
B6
0.03mg · 2% DV
Folate
7µg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
72mg · 2% DV
Phosphorus
8mg · 1% DV
Calcium
4mg · 0% DV
Mango dragonfruit iced drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango dragonfruit iced drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango dragonfruit iced drink Contain Allergens?
No known major allergens
Which Diets Is Mango dragonfruit iced drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango dragonfruit iced drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango dragonfruit iced drink
Mango dragonfruit iced drink — Frequently Asked Questions
How many calories are in a mango dragonfruit iced drink?
A mango dragonfruit iced drink contains 46 calories per 100 g. It provides 11.3 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat per 100 g.
Is a mango dragonfruit iced drink vegan and gluten-free?
Yes, this drink is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.