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🥭

Mango cool lime Calories

Refreshing mango and lime flavored beverage

In season: Spring · Summer

CALORIES · 100 G

38kcal

GI

52medium

POTASSIUM · 100 G

62mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Mango cool lime (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Mango cool lime Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

22.6g

· 8% DV

Protein

0.2g

· 0% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Mango cool lime nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat0.2 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate22.6 g8%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mango cool lime?

ServingAmountCalories
1 cup (medium)240 g91 kcal
100 g100 g38 kcal
1 cup (small)180 g68 kcal
1 bottle (small)250 g95 kcal
1 serving (medium)300 g114 kcal
1 cup (large)350 g133 kcal
1 bottle (large)500 g190 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Mango cool lime

What is Mango cool lime?

Mango cool lime is a chilled, fruit-flavoured drink combining mango with the sharp, citrusy taste of lime. Depending on the recipe, it may also include water or sparkling water, mint, ice and a sweetener.

How do you make Mango cool lime at home?

Blend or stir mango purée with fresh lime juice and cold water, then pour it over ice. Add mint for a fresher flavour and sweeten only if needed; sparkling water can make the drink fizzy.

Does Mango cool lime have caffeine?

Mango and lime do not naturally provide caffeine, but a prepared Mango cool lime may contain it if the recipe includes green coffee extract, tea or another caffeinated ingredient. The drink’s name alone doesn’t establish its caffeine content.

Is Mango cool lime the same as Starbucks Cool Lime?

No. Mango cool lime includes a mango flavour, while a standard Cool Lime drink is centred on lime and mint. Café recipes can differ, so the mango version may also have a different sweetness and ingredient blend.

Can you make Mango cool lime with bottled lime juice?

Yes, bottled lime juice works in Mango cool lime, although fresh juice usually tastes brighter. Start with a small amount and adjust to taste, since bottled juice can vary in sharpness and intensity.

Why does Mango cool lime taste bitter?

Mango cool lime can taste bitter if lime peel or the white pith is crushed into the drink, or if mint leaves are muddled too hard. Use juice rather than blending whole lime, and bruise mint gently.

Can you make Mango cool lime without added sugar?

Yes, you can make Mango cool lime without added sugar by using ripe mango for sweetness and adjusting the lime to taste. Bottled or café versions may already contain sweetener, so their sweetness is not always adjustable.

What can you serve with Mango cool lime?

Mango cool lime pairs well with spicy or savoury food because its citrus flavour feels refreshing alongside stronger seasoning. Serve it over ice with a light snack or as a non-alcoholic option at a summer meal.

Can you drink Mango cool lime at night?

You can drink Mango cool lime at night if its ingredients suit you. Mango and lime themselves are not caffeinated, but some café recipes contain green coffee extract or tea, which may interfere with sleep.

How long does homemade Mango cool lime keep?

Homemade Mango cool lime is best soon after preparation, while the fruit and citrus taste fresh. If you need to keep it, cover and refrigerate it; stir before serving because mango purée can settle.

Mango cool lime Vitamins & Minerals

Vitamins

Vitamin C

20.4mg · 23% DV

Vitamin A

43.2µg · 5% DV

Vitamin E

0.43mg · 3% DV

B6

0.05mg · 3% DV

Minerals

Copper

0.07mg · 8% DV

Potassium ⭐

149mg · 4% DV

Manganese

0.1mg · 4% DV

Magnesium

14mg · 3% DV

Sodium

9.6mg · 0% DV

Mango cool lime Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango cool lime

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango cool lime?

Mango cool lime is a chilled, mango-flavoured take on a lime drink, balancing citrus sharpness with ripe-fruit sweetness. It is usually served over ice, making it an easy cold refreshment rather than a substantial drink.

You’ll find versions of it in cafés and casual drink menus, especially in warm weather; it works well alongside a light snack or a savoury sandwich. Its nutritional profile is mainly carbohydrate, with very little protein or fat, so it is best thought of as a sweet drink rather than a source of nourishment. If you prefer a less sugary taste, ask whether it can be made with less syrup, or enjoy it with food to balance its sweetness.

How Nutritious Is Mango cool lime?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango cool lime Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango cool lime Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango cool lime Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango cool lime Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.