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Refreshing mango and lime flavored beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mango cool lime (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Mango cool lime is a chilled, fruit-flavoured drink combining mango with the sharp, citrusy taste of lime. Depending on the recipe, it may also include water or sparkling water, mint, ice and a sweetener.
Blend or stir mango purée with fresh lime juice and cold water, then pour it over ice. Add mint for a fresher flavour and sweeten only if needed; sparkling water can make the drink fizzy.
Mango and lime do not naturally provide caffeine, but a prepared Mango cool lime may contain it if the recipe includes green coffee extract, tea or another caffeinated ingredient. The drink’s name alone doesn’t establish its caffeine content.
No. Mango cool lime includes a mango flavour, while a standard Cool Lime drink is centred on lime and mint. Café recipes can differ, so the mango version may also have a different sweetness and ingredient blend.
Yes, bottled lime juice works in Mango cool lime, although fresh juice usually tastes brighter. Start with a small amount and adjust to taste, since bottled juice can vary in sharpness and intensity.
Mango cool lime can taste bitter if lime peel or the white pith is crushed into the drink, or if mint leaves are muddled too hard. Use juice rather than blending whole lime, and bruise mint gently.
Yes, you can make Mango cool lime without added sugar by using ripe mango for sweetness and adjusting the lime to taste. Bottled or café versions may already contain sweetener, so their sweetness is not always adjustable.
Mango cool lime pairs well with spicy or savoury food because its citrus flavour feels refreshing alongside stronger seasoning. Serve it over ice with a light snack or as a non-alcoholic option at a summer meal.
You can drink Mango cool lime at night if its ingredients suit you. Mango and lime themselves are not caffeinated, but some café recipes contain green coffee extract or tea, which may interfere with sleep.
Homemade Mango cool lime is best soon after preparation, while the fruit and citrus taste fresh. If you need to keep it, cover and refrigerate it; stir before serving because mango purée can settle.
Vitamins
Vitamin C
20.4mg · 23% DV
Vitamin A
43.2µg · 5% DV
Vitamin E
0.43mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
149mg · 4% DV
Manganese
0.1mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango cool lime is a chilled, mango-flavoured take on a lime drink, balancing citrus sharpness with ripe-fruit sweetness. It is usually served over ice, making it an easy cold refreshment rather than a substantial drink.
You’ll find versions of it in cafés and casual drink menus, especially in warm weather; it works well alongside a light snack or a savoury sandwich. Its nutritional profile is mainly carbohydrate, with very little protein or fat, so it is best thought of as a sweet drink rather than a source of nourishment. If you prefer a less sugary taste, ask whether it can be made with less syrup, or enjoy it with food to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.