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Mango Coconut Drink Calories
Mango-flavored coconut fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango Coconut Drink (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 31 g of carbs, 0.8 g of protein, 1.5 g of fat and 1.3 g of fiber. Its 18.8 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mango Coconut Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
135
KCAL / 250G
Carbs
31g
· 11% DV
Protein
0.8g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 2% · Fat 10%
Mango Coconut Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango Coconut Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 serving (medium) | 200 g | 108 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Mango Coconut Drink
What is Mango Coconut Drink made from?
Mango Coconut Drink combines mango flavor or fruit with coconut ingredients. Recipes differ: some use coconut water, others use coconut milk or concentrate, and some include added sweetener, so the exact blend varies by product.
Is Mango Coconut Drink the same as coconut milk?
No. Mango Coconut Drink is a flavored beverage, while coconut milk is a separate coconut product commonly used in cooking. The drink may contain coconut water, coconut milk, or another coconut ingredient, depending on its formulation.
What does Mango Coconut Drink taste like?
Mango Coconut Drink usually tastes fruity and tropical, with the balance of mango and coconut varying from one product to another. Chilling it tends to make the flavors feel more refreshing; shaking can help if it has separated.
Can you make Mango Coconut Drink at home?
Yes. Blend ripe mango with coconut water or coconut milk and a little water until smooth. Adjust the liquid for your preferred thickness, and taste before adding sweetener because ripe mango can make the drink sweet enough.
Can Mango Coconut Drink be used in smoothies?
Yes, Mango Coconut Drink works as the liquid base for a smoothie. Blend it with fruit such as banana or berries, then taste before adding anything sweet; the drink may already contribute plenty of sweetness.
Should Mango Coconut Drink be shaken before drinking?
Yes, shaking Mango Coconut Drink is useful if the ingredients have settled or separated during storage. Close the container securely and shake it gently; discard the drink if it smells unusual or looks spoiled.
How should Mango Coconut Drink be stored after opening?
Keep Mango Coconut Drink refrigerated after opening and close the container between servings. Follow the package’s instructions for how soon to finish it, and do not drink it if its smell, appearance, or taste has changed.
Can Mango Coconut Drink replace water for hydration?
No, Mango Coconut Drink should not replace water as your main drink. It can contribute fluid, but flavored versions may contain added sugars; choose water regularly, especially when you are thirsty or exercising.
Is Mango Coconut Drink good for weight loss?
Mango Coconut Drink is not a weight-loss drink. It can fit into meals or snacks, but sweetened versions add sugars; having it instead of water or an unsweetened drink may make it harder to reduce overall energy intake.
Can Mango Coconut Drink be frozen?
Yes, you can freeze Mango Coconut Drink in a freezer-safe container, leaving room for expansion. Its texture may separate or become grainy after thawing, so thaw it in the refrigerator and shake or blend it before serving.
Mango Coconut Drink Vitamins & Minerals
Vitamins
Vitamin C
18.75mg · 21% DV
Vitamin A
45µg · 5% DV
Folate
20µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
238mg · 7% DV
Magnesium
18mg · 4% DV
Sodium
15mg · 1% DV
Mango Coconut Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Coconut Drink
To burn the 135 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Coconut Drink?
Mango Coconut Drink is a fruit-based beverage combining mango with coconut flavour; the amount and form of each ingredient can vary between ready-to-drink products. It is typically sweet and tropical, with a fuller feel than many fruit juices. Serve it chilled as a refreshing drink between meals, with breakfast, or alongside a spicy meal. Its nutrition comes mainly from carbohydrates, while protein and fibre are low; it provides 54 calories per 100 g. If you prefer a less sweet drink, pour a smaller glass or dilute it with water. You can also use it as a fruity base for a smoothie.
How Nutritious Is Mango Coconut Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Coconut Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Coconut Drink Contain Allergens?
No known major allergens
Which Diets Is Mango Coconut Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Coconut Drink Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.