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A golden-orange, slightly opaque cocktail is served over ice in a clear glass, with a piece of ripe mango on the rim.

Mango Cocktail (Tequila, Rum) Calories

Refreshing cocktail made with mango, tequila, and rum.

In season: Summer

CALORIES · 100 G

95kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Mango Cocktail (Tequila, Rum) (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 31 g of carbs, 1 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mango Cocktail (Tequila, Rum) Nutrition Facts

Selected: 1 cup (medium) · 200 g

190

KCAL / 200G

Carbs

31g

· 11% DV

Protein

1g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Mango Cocktail (Tequila, Rum) nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories190 kcal
Total fat0.4 g1%
Saturated fat0.04 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate31 g11%
Fiber2.4 g9%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mango Cocktail (Tequila, Rum)?

ServingAmountCalories
1 cup (medium)200 g190 kcal
100 g100 g95 kcal
1 piece (small)100 g95 kcal
1 cup (small)120 g114 kcal
1 serving (small)120 g114 kcal
1 piece (medium)150 g143 kcal
1 serving (medium)180 g171 kcal
1 piece (large)220 g209 kcal
1 serving (large)250 g238 kcal
1 cup (large)300 g285 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Mango Cocktail (Tequila, Rum)

How do you make a mango cocktail with tequila and rum?

Blend ripe mango or mango purée with tequila, rum, lime juice and ice, or shake the ingredients if using purée. Recipes vary, so adjust the mango and lime to balance the fruit’s sweetness with the spirits.

What does a mango cocktail with tequila and rum taste like?

It tastes sweet and tropical from the mango, with a tart edge if lime is added. Tequila and rum bring distinct spirit flavors, so the drink is fruit-forward but still tastes alcoholic.

Can you mix tequila and rum in a mango cocktail?

Yes, tequila and rum can be combined in a mango cocktail, and both are part of this drink’s named style. The two spirits give it a layered flavor; keep in mind that using both can make a serving quite strong.

What tequila works best in a mango cocktail with rum?

Blanco tequila is a good choice because its clean, bright flavor lets the mango stand out. A more aged tequila will add warmer notes, which may compete with the rum and fruit depending on the recipe.

Can you make a mango cocktail with frozen mango?

Yes, frozen mango works well in a mango cocktail and makes a thick, slushy drink when blended. It also chills the mixture, so start with less ice and add more only if you want a thicker texture.

What can you use instead of rum in a mango cocktail?

You can leave out the rum or replace it with more tequila, though the flavor will no longer match the tequila-and-rum version. For a nonalcoholic drink, use soda water or sparkling water instead of both spirits.

What should you serve with a mango cocktail with tequila and rum?

Serve it with lime or a piece of fresh mango as a garnish. Salty snacks, grilled seafood and spicy foods pair well with the cocktail’s sweet fruit and citrus flavors.

Can you make a mango cocktail with tequila and rum ahead of time?

You can mix the mango, tequila, rum and lime juice ahead and keep the mixture covered in the refrigerator. Add ice just before serving, since melting ice dilutes the drink and mango can lose its fresh color over time.

Is a mango cocktail with tequila and rum strong?

It can be strong because it contains two alcoholic spirits, but its strength depends on the recipe and the amount poured. The sweetness of mango can mask the alcohol, so sip slowly and do not drive after drinking.

Can you make a mango cocktail with tequila and rum without added sugar?

Yes, use ripe mango and lime without adding syrup or sugar. The fruit provides sweetness, although the result may taste less sweet than a bar version made with sweetened mango purée or a mixer.

Mango Cocktail (Tequila, Rum) Vitamins & Minerals

Vitamins

Vitamin C

36mg · 40% DV

Vitamin A

130µg · 14% DV

Biotin

3µg · 10% DV

B6

0.16mg · 9% DV

Minerals

Copper

0.12mg · 13% DV

Potassium ⭐

220mg · 6% DV

Magnesium

18mg · 4% DV

Phosphorus

22mg · 3% DV

Sodium

4mg · 0% DV

Mango Cocktail (Tequila, Rum) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango Cocktail (Tequila, Rum)

To burn the 190 calories in 1 cup (medium) (200 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango Cocktail (Tequila, Rum)?

Mango Cocktail (Tequila, Rum) combines mango with tequila and rum for a fruit-forward alcoholic drink. It is not tied to one clearly defined place of origin, and recipes can vary in how much mango or other mixer they use. It is usually served chilled, often over ice, and suits warm-weather gatherings or a drinks menu. Its sweet, tropical flavour pairs well with salty snacks and savoury small plates.

The drink’s energy comes mainly from carbohydrates; it contains 15.5 g per 100 g. For a less sweet, lighter-tasting serve, keep the portion modest or top it with soda water.

How Nutritious Is Mango Cocktail (Tequila, Rum)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango Cocktail (Tequila, Rum) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango Cocktail (Tequila, Rum) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango Cocktail (Tequila, Rum) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango Cocktail (Tequila, Rum) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.06g

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Nutrition data compiled from USDA FoodData Central and scientific sources.