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Refreshing cocktail made with mango, tequila, and rum.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mango Cocktail (Tequila, Rum) (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 31 g of carbs, 1 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
190
KCAL / 200G
Carbs
31g
· 11% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 190 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (small) | 100 g | 95 kcal |
| 1 cup (small) | 120 g | 114 kcal |
| 1 serving (small) | 120 g | 114 kcal |
| 1 piece (medium) | 150 g | 143 kcal |
| 1 serving (medium) | 180 g | 171 kcal |
| 1 piece (large) | 220 g | 209 kcal |
| 1 serving (large) | 250 g | 238 kcal |
| 1 cup (large) | 300 g | 285 kcal |
Calculated from 95 calories per 100 g.
Blend ripe mango or mango purée with tequila, rum, lime juice and ice, or shake the ingredients if using purée. Recipes vary, so adjust the mango and lime to balance the fruit’s sweetness with the spirits.
It tastes sweet and tropical from the mango, with a tart edge if lime is added. Tequila and rum bring distinct spirit flavors, so the drink is fruit-forward but still tastes alcoholic.
Yes, tequila and rum can be combined in a mango cocktail, and both are part of this drink’s named style. The two spirits give it a layered flavor; keep in mind that using both can make a serving quite strong.
Blanco tequila is a good choice because its clean, bright flavor lets the mango stand out. A more aged tequila will add warmer notes, which may compete with the rum and fruit depending on the recipe.
Yes, frozen mango works well in a mango cocktail and makes a thick, slushy drink when blended. It also chills the mixture, so start with less ice and add more only if you want a thicker texture.
You can leave out the rum or replace it with more tequila, though the flavor will no longer match the tequila-and-rum version. For a nonalcoholic drink, use soda water or sparkling water instead of both spirits.
Serve it with lime or a piece of fresh mango as a garnish. Salty snacks, grilled seafood and spicy foods pair well with the cocktail’s sweet fruit and citrus flavors.
You can mix the mango, tequila, rum and lime juice ahead and keep the mixture covered in the refrigerator. Add ice just before serving, since melting ice dilutes the drink and mango can lose its fresh color over time.
It can be strong because it contains two alcoholic spirits, but its strength depends on the recipe and the amount poured. The sweetness of mango can mask the alcohol, so sip slowly and do not drive after drinking.
Yes, use ripe mango and lime without adding syrup or sugar. The fruit provides sweetness, although the result may taste less sweet than a bar version made with sweetened mango purée or a mixer.
Vitamins
Vitamin C
36mg · 40% DV
Vitamin A
130µg · 14% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 190 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango Cocktail (Tequila, Rum) combines mango with tequila and rum for a fruit-forward alcoholic drink. It is not tied to one clearly defined place of origin, and recipes can vary in how much mango or other mixer they use. It is usually served chilled, often over ice, and suits warm-weather gatherings or a drinks menu. Its sweet, tropical flavour pairs well with salty snacks and savoury small plates.
The drink’s energy comes mainly from carbohydrates; it contains 15.5 g per 100 g. For a less sweet, lighter-tasting serve, keep the portion modest or top it with soda water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.