Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mango chili cocktail Calories
Sweet-spicy fruit cocktail
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango chili cocktail (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 26.9 g of carbs, 0.7 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mango chili cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 2% · Fat 4%
Mango chili cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mango chili cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 1 ounce (mini) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 cup (large) | 320 g | 230 kcal |
| 1 piece (jumbo) | 350 g | 252 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Mango chili cocktail
How do you make a mango chili cocktail?
Blend ripe mango with lime juice, a little chili, and ice to make a mango chili cocktail. Add water or soda to thin it, and adjust the chili gradually so the heat does not overpower the fruit.
Is a mango chili cocktail alcoholic?
A mango chili cocktail can be alcohol-free; many versions are simply mango, chili, citrus, and ice. Bar recipes may include tequila or rum, so ask how it is made if you want to avoid alcohol.
What ingredients go in a mango chili cocktail?
A mango chili cocktail usually contains mango, chili, lime or lemon juice, and ice. Depending on the recipe, it may also include soda, water, or a sweetener, so the drink can vary from a thick blended fruit drink to a lighter spritz.
How spicy is a mango chili cocktail?
A mango chili cocktail can be mild or quite hot, depending on the chili and how much is used. Start with a small amount, taste, and add more only if needed; removing the seeds and inner ribs helps limit the heat.
What food goes well with a mango chili cocktail?
A mango chili cocktail pairs well with grilled food, tacos, and salty or spicy snacks. Its sweet mango flavor can balance savory heat, making it a good match for casual meals or a summer gathering.
Can you make a mango chili cocktail without alcohol?
Yes, a mango chili cocktail is easy to make without alcohol: blend mango, lime, chili, and ice, then top it with soda if you like bubbles. The fruit and spice provide plenty of flavor on their own.
Can you make a mango chili cocktail with frozen mango?
Yes, frozen mango works well in a mango chili cocktail and gives it a thick, chilled texture. Blend it straight from frozen and use less ice than you would with fresh mango to avoid watering the drink down.
How do you make a mango chili cocktail less spicy?
Use less chili or leave it out to make a mango chili cocktail less spicy. Adding more mango and ice can also soften the heat; avoid blending in the chili seeds and inner ribs, where much of the sharpness is concentrated.
Can you make a mango chili cocktail ahead of time?
It is best to serve a mango chili cocktail soon after blending, before the ice melts and thins it out. If you prepare the mango mixture ahead, keep it covered in the refrigerator and add fresh ice just before serving.
What kind of mango is best for a mango chili cocktail?
A ripe, sweet mango with smooth, less fibrous flesh works best for a mango chili cocktail. It blends easily and balances the chili; avoid fruit that is still hard or has an overripe, fermented smell.
Mango chili cocktail Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
B6
0.1mg · 6% DV
Vitamin E
0.84mg · 6% DV
Folate
21.6µg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
228mg · 7% DV
Magnesium
19mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
9.6mg · 0% DV
Mango chili cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango chili cocktail
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango chili cocktail?
Mango chili cocktail combines ripe mango—often in juice or purée form—with chili for a sweet, fruity drink and a gentle heat. It is a contemporary fruit-cocktail style rather than a drink tied to one particular region, and the name does not necessarily mean it contains alcohol. Depending on how it is made, it can be smooth or retain small pieces of fruit.
Serve it chilled alongside snacks or as a colourful non-alcoholic option at a gathering; its mango sweetness is followed by a warming chili kick. The drink is mostly carbohydrate, with very little protein or fat, and provides 72 calories per 100 g. For a less sweet version, skip added sugar and adjust the chili gradually to suit your taste.
How Nutritious Is Mango chili cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango chili cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango chili cocktail Contain Allergens?
No known major allergens
Which Diets Is Mango chili cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango chili cocktail Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Mango chili cocktail
Foods Similar to Mango chili cocktail
Have another question about Mango chili cocktail?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.