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Mango tea Calories
Low-calorie mango-flavored tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mango tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mango tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (double) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Mango tea
What is mango tea good for?
Mango tea can be a flavorful, low-calorie drink when served without added sweetener. Its properties depend on whether it is made with black tea, green tea, or a caffeine-free infusion; mango flavor does not make it nutritionally equivalent to eating fresh mango.
Does mango tea have caffeine?
Mango tea may contain caffeine if its base is black or green tea. Mango-flavored herbal infusions and blends made without caffeinated tea leaves are usually caffeine-free, so the base—not the mango flavor—determines the answer.
How do you make mango tea at home?
Brew black or green tea, then add sliced ripe mango or a little mango purée while it steeps. Strain before serving if you prefer a smooth drink. For a stronger mango taste, let the fruit infuse longer rather than adding lots of syrup.
Is mango tea made from mango leaves or mango fruit?
Mango tea can mean either a tea flavored with mango fruit or an infusion made from mango leaves, but the fruit-flavored version is more common in many tea blends. Check what the recipe or product calls for, since they are different preparations.
Can you make iced mango tea?
Yes, mango tea works well iced. Brew it a little stronger than usual, let it cool, and pour it over ice with mango slices. You can also chill the brewed tea first to avoid diluting its flavor as the ice melts.
Does mango tea help with weight loss?
No, mango tea does not cause weight loss by itself. Unsweetened mango tea can replace a more sugary drink, but adding sugar, honey, or flavored syrup increases its energy content and can undo that simple swap.
What tea goes best with mango for mango tea?
Black tea gives mango tea a robust, familiar taste, while green tea makes the fruit flavor seem lighter. For an evening drink, use a caffeine-free herbal base; the best choice depends on whether you want a brisk or mellow cup.
Can you drink mango tea before bed?
You can drink mango tea before bed if it is caffeine-free. A mango blend made with black or green tea may keep some people alert, so choose a herbal version or check the tea base if caffeine affects your sleep.
How long does homemade mango tea last in the fridge?
Homemade mango tea is best refrigerated in a covered container and used within a few days, especially if it contains fresh mango pieces. Discard it if its smell, appearance, or taste changes, and avoid leaving it at room temperature for long.
Can mango tea be made without added sugar?
Yes, mango tea can be made without added sugar. Use ripe mango pieces for a naturally fruity taste, or choose an unsweetened tea blend; bottled or powdered versions may already contain sweeteners, so their taste can vary.
Mango tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B3
0.07mg · 0% DV
B2
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Mango tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango tea?
Mango tea is tea flavoured with mango or prepared with mango fruit. Depending on the recipe, it may be made with black or green tea, and served hot or chilled; some versions are fruit-forward infusions rather than conventional tea with a strong tea base.
It is enjoyed cold over ice in warm weather and hot when you want a fragrant, fruity cup. In Turkey, where tea is a familiar part of everyday breaks, mango tea makes a less traditional, tropical-tasting alternative—try it between meals or alongside a light snack. Unsweetened, it is very low in calories, with 1 calorie per 100 g. Serve it without added sugar to keep it light, or add a few pieces of mango for a fuller fruit flavour.
How Nutritious Is Mango tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango tea Contain Allergens?
No known major allergens
Which Diets Is Mango tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.