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Mango Bubble Tea Calories
Sweet fruity milk tea with chewy tapioca pearls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango Bubble Tea (350 g) has 329 calories. That works out to 94 calories per 100 g. It contains 71.4 g of carbs, 3.9 g of protein, 3.9 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mango Bubble Tea Nutrition Facts
Selected: 1 cup (medium) · 350 g
329
KCAL / 350G
Carbs
71.4g
· 26% DV
Protein
3.9g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 5% · Fat 10%
Mango Bubble Tea nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 71.4 g | 26% |
| Fiber | 1.4 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango Bubble Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 329 kcal |
| 100 g | 100 g | 94 kcal |
| 1 serving (mini) | 180 g | 169 kcal |
| 1 cup (small) | 250 g | 235 kcal |
| 1 bottle (medium) | 300 g | 282 kcal |
| 1 cup (large) | 500 g | 470 kcal |
| 1 bottle (large) | 500 g | 470 kcal |
| 1 cup (jumbo) | 700 g | 658 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Mango Bubble Tea
What is Mango Bubble Tea made of?
Mango Bubble Tea combines mango flavor with a tea or milk base and chewy tapioca pearls. Recipes may use fresh mango, purée, syrup, or powder, so the fruitiness and creaminess vary between shops.
Does Mango Bubble Tea contain real mango?
Sometimes. Mango Bubble Tea can be made with fresh mango or purée, but many versions use mango syrup or powder instead. Ask how it is prepared if you want actual fruit in the drink.
How do you make Mango Bubble Tea at home?
Blend mango purée with chilled tea or milk, then pour it over cooked tapioca pearls and ice. Add the pearls last, and use a wide bubble-tea straw so they can pass through.
Does Mango Bubble Tea have caffeine?
Mango Bubble Tea has caffeine when its base is black or green tea. Mango flavoring does not remove the caffeine; a caffeine-free version needs a non-tea base or decaffeinated tea.
Why are tapioca pearls in Mango Bubble Tea chewy?
Tapioca pearls get their chewy texture from tapioca starch, which comes from cassava. They are cooked before being added to Mango Bubble Tea, and are most enjoyable while soft and freshly prepared.
Can Mango Bubble Tea be made without milk?
Yes, Mango Bubble Tea can be made without milk by using tea, water, or a plant-based drink as its base. Mango purée or syrup still gives it a fruity flavor, while the texture will be less creamy.
Is Mango Bubble Tea usually served hot or cold?
Mango Bubble Tea is usually served cold, often over ice. The chilled drink pairs well with mango flavor and chewy pearls, although a warm version can be made if the tea base is served hot.
Can you use popping boba instead of tapioca in Mango Bubble Tea?
Yes, popping boba can replace tapioca pearls in Mango Bubble Tea. The small juice-filled balls burst when bitten, giving a different texture; mango-flavored popping boba can make the fruit taste more pronounced.
How long does Mango Bubble Tea keep in the fridge?
Mango Bubble Tea is best consumed soon after it is made. Refrigerating leftovers briefly is possible, but tapioca pearls harden as they sit, so the drink will not have its original chewy texture.
Is Mango Bubble Tea a healthy drink?
Mango Bubble Tea can fit into an enjoyable diet, but many versions contain sweetened mango syrup and added sugar. Choosing less syrup and drinking it occasionally makes it easier to limit added sugar.
Mango Bubble Tea Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.28mg · 22% DV
B5
0.67mg · 13% DV
Vitamin C
11.2mg · 12% DV
Minerals
Iodine
35µg · 23% DV
Phosphorus
123mg · 18% DV
Copper
0.14mg · 16% DV
Calcium
147mg · 15% DV
Potassium ⭐
280mg · 8% DV
Sodium
84mg · 4% DV
Mango Bubble Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Bubble Tea
To burn the 329 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Bubble Tea?
Mango Bubble Tea is a mango-flavoured take on bubble tea, which originated in Taiwan. It typically combines tea with milk and mango purée or flavouring, then adds chewy tapioca pearls; recipes vary, so some cups taste more tea-forward and others sweeter and creamier.
It is usually served cold with a wide straw for sipping up the pearls. In cafés around the world, it works as a sweet drink between meals or alongside a light snack. Its energy comes mostly from carbohydrates, while protein and fat are relatively low. For a less-sweet cup, ask for reduced syrup or choose a smaller size.
How Nutritious Is Mango Bubble Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Bubble Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Bubble Tea Contain Allergens?
Contains these allergens:
Which Diets Is Mango Bubble Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Bubble Tea Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.