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Mango and Guava Drink Calories
Fruit-flavored drink, typically sweetened and low in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mango and Guava Drink (500 g) has 210 calories. That works out to 42 calories per 100 g. It contains 52 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mango and Guava Drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
210
KCAL / 500G
Carbs
52g
· 19% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Mango and Guava Drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mango and Guava Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 210 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 serving (large) | 350 g | 147 kcal |
| 1 bottle (large) | 750 g | 315 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Mango and Guava Drink
Is Mango and Guava Drink good for you?
Mango and Guava Drink can provide a fruity option, but it is typically sweetened and low in fiber. It is not nutritionally equivalent to eating whole mango and guava, so treat it as a sweet drink rather than a substitute for fruit.
Does Mango and Guava Drink contain caffeine?
Mango and Guava Drink is usually caffeine-free because mango and guava do not naturally contain caffeine. A particular product could include tea extract or another caffeinated ingredient, so check its ingredients if you are avoiding caffeine.
Does Mango and Guava Drink contain real fruit juice?
Mango and Guava Drink does not necessarily consist entirely of fruit juice. Some versions combine mango or guava juice or purée with water, sweeteners, and flavorings, and the fruit content can vary between products.
What does Mango and Guava Drink taste like?
Mango and Guava Drink is usually sweet and smooth from the mango, with a fragrant, tangy fruit note from the guava. The balance changes with the proportions of each fruit, so some versions taste more mango-forward than others.
How do you make Mango and Guava Drink at home?
Blend ripe mango and guava pulp with cold water to make Mango and Guava Drink at home. Strain it if you want a smoother texture, then taste before adding sweetener; ripe fruit may provide enough sweetness on its own.
Can you use Mango and Guava Drink in a mocktail?
Yes, Mango and Guava Drink works well as a mocktail base because its paired fruit flavors are already sweet and aromatic. Mix it with sparkling water and a squeeze of lime, then adjust the dilution before adding any sweetener.
How should you store Mango and Guava Drink after opening?
Keep Mango and Guava Drink tightly closed in the refrigerator after opening. Follow the package’s guidance for how soon to finish it, and discard it if its smell, taste, or appearance changes; do not leave it at room temperature for long.
Can you freeze Mango and Guava Drink?
Yes, Mango and Guava Drink can be frozen in ice-pop molds for a fruity frozen treat. Leave space for expansion, since liquid grows as it freezes; the texture may change after thawing, so frozen portions are best enjoyed while still frozen.
Does Mango and Guava Drink hydrate you?
Yes, Mango and Guava Drink contributes fluid, but water is the better everyday choice for hydration. Because this type of fruit-flavored drink is typically sweetened, relying on it throughout the day can add more sugar than intended.
Is Mango and Guava Drink a good breakfast or post-workout drink?
Mango and Guava Drink can be served with breakfast or after exercise, but it does not provide much fiber or protein to make it a filling recovery option. Pair it with a meal or snack rather than treating it as a complete one.
Mango and Guava Drink Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B6
0.1mg · 6% DV
Vitamin A
40µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
175mg · 5% DV
Magnesium
15mg · 4% DV
Sodium
20mg · 1% DV
Mango and Guava Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango and Guava Drink
To burn the 210 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango and Guava Drink?
Mango and Guava Drink is a ready-to-drink fruit beverage combining the sweet, fragrant flavours of mango and guava. It is usually sweetened, and is best served chilled; the tropical fruit taste makes it an easy choice for a warm day or a quick refreshment. Depending on where you live, you might have it with a snack, at a picnic, or alongside a simple lunch. Pour it over ice, or dilute it with still or sparkling water if you prefer a less sweet drink.
It is low in fibre, with most of its energy coming from carbohydrates. A 100 g serving contains 10.4 g of carbohydrates. It can be enjoyable as a drink, but does not offer the fibre of whole fruit.
How Nutritious Is Mango and Guava Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango and Guava Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango and Guava Drink Contain Allergens?
No known major allergens
Which Diets Is Mango and Guava Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango and Guava Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.