EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of thick, creamy pale-yellow soup with a smooth surface, dotted with small green herb leaves and a few soft vegetable pieces.

Arracacha soup Calories

Creamy root vegetable soup, moderate in carbohydrates

In season: Autumn · Winter

CALORIES · 100 G

48kcal

GI

58medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Arracacha soup (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 22.1 g of carbs, 2.2 g of protein, 1.9 g of fat and 3.4 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Arracacha soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

22.1g

· 8% DV

Protein

2.2g

· 4% DV

Fat

1.9g

· 2% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 8% · Fat 15%

Arracacha soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat1.9 g2%
Saturated fat0.38 g2%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate22.1 g8%
Fiber3.4 g12%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Arracacha soup?

ServingAmountCalories
1 cup (medium)240 g115 kcal
1 tablespoon (whole)15 g7 kcal
1 ounce (whole)28 g13 kcal
100 g100 g48 kcal
1 serving (small)150 g72 kcal
1 cup (small)180 g86 kcal
1 serving (medium)250 g120 kcal
1 cup (large)320 g154 kcal
1 serving (large)400 g192 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Arracacha soup

What is arracacha soup?

Arracacha soup is a smooth root-vegetable soup made with arracacha, also called mandioquinha in Brazil. It is commonly cooked with aromatics such as onion and garlic, then blended; the root gives it a naturally thick, creamy texture.

How do you make arracacha soup?

To make arracacha soup, peel and chop the roots, soften onion and garlic in a pot, then add the arracacha and stock. Simmer until tender and blend until smooth. Season to taste; cream is optional.

Does arracacha soup taste like potato soup?

Arracacha soup has a soft, starchy texture like potato soup, but its flavor is usually sweeter and more aromatic. Blending the cooked root makes the soup creamy without needing dairy.

Is arracacha soup the same as cassava soup?

No, arracacha soup is made with arracacha, not cassava. They are different root vegetables, although both can add body to soups. Their flavors are distinct, so swapping cassava for arracacha will change the result.

Can you make arracacha soup without cream?

Yes, arracacha soup is naturally thick once the cooked roots are blended, so cream is not necessary. Use vegetable stock for a lighter version, or add a splash of milk or cream at the end if you prefer a richer finish.

What can I use instead of arracacha in arracacha soup?

A mix of potato and carrot is a practical substitute for arracacha in arracacha soup, though the flavor will differ. Sweet potato also works for texture, but makes the soup noticeably sweeter.

Can frozen arracacha be used for arracacha soup?

Yes, frozen arracacha can be used for arracacha soup, and you can cook it directly from frozen. It may release extra moisture, so add stock gradually and adjust the consistency after blending.

What should you serve with arracacha soup?

Arracacha soup pairs well with crusty bread, a fresh salad, or roasted vegetables. Its smooth, mild flavor also works as a starter before a more substantial main dish.

Can you freeze arracacha soup?

Yes, arracacha soup can be frozen in an airtight container once cooled. Its texture may separate slightly after thawing, especially if it contains dairy; warm it gently while stirring, then blend again if needed.

How do you store leftover arracacha soup?

Refrigerate leftover arracacha soup in a covered container once it has cooled, and reheat it thoroughly before serving. If the soup smells sour or looks unusual, discard it rather than tasting it.

Arracacha soup Vitamins & Minerals

Vitamins

Vitamin C

20.4mg · 23% DV

B6

0.22mg · 13% DV

B1

0.12mg · 10% DV

B3

1.44mg · 9% DV

Minerals

Sodium

576mg · 25% DV

Potassium ⭐

528mg · 16% DV

Copper

0.12mg · 13% DV

Phosphorus

67mg · 10% DV

Arracacha soup Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arracacha soup

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arracacha soup?

Arracacha soup is a smooth Brazilian soup made by cooking and blending arracacha, a mildly sweet, aromatic root also known as mandioquinha or batata-baroa. Onion and stock are common additions; some versions include milk or cream, while others let the root’s naturally velvety texture do the work. It is especially familiar in Brazil, where the root is used in everyday home cooking.

Serve it hot as a starter or a light meal, with bread or a simple salad. Its calories mainly come from carbohydrates, and it provides little protein; a 100 g portion has 9.2 g of carbohydrates. For a lighter bowl, use vegetable stock instead of cream, and finish with herbs or black pepper.

How Nutritious Is Arracacha soup?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arracacha soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arracacha soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Arracacha soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arracacha soup Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.53g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Arracacha soup

🍲vs🍅
Arracacha soup vs Tomato30 kcal more per 100 g
→
🍲vs🥗
Arracacha soup vs Mixed Green Salad30 kcal more per 100 g
→
🍲vs🫑
Arracacha soup vs Red Pepper17 kcal more per 100 g
→
🍲vs🥄
Arracacha soup vs Boiled Beetroot4 kcal more per 100 g
→

Foods Similar to Arracacha soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Arracacha soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.