🍲
Arracacha soup Calories
Creamy root vegetable soup, moderate in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Arracacha soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
9.2g
· 77%
Protein
0.9g
· 8%
Fat
0.8g
· 15%
Fiber
1.4g
Arracacha soup Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Arracacha soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arracacha soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arracacha soup Contain Allergens?
No known major allergens
Which Diets Is Arracacha soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arracacha soup Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Arracacha soup
Arracacha soup — Frequently Asked Questions
How many calories are in arracacha soup?
Arracacha soup contains 48 calories per 100 g. It provides 9.2 g of carbohydrates, 0.9 g of protein, and 0.8 g of fat per 100 g.
Is arracacha soup suitable for a vegan or gluten-free diet?
Arracacha soup is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It is minimally processed and has a glycemic index of 58.
Have another question about Arracacha soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.