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Mandarin Orange Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mandarin Orange Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12g
· 89%
Protein
0.8g
· 6%
Fat
0.3g
· 5%
Fiber
1.8g
Mandarin Orange Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
B1
0.06mg · 5% DV
Vitamin A
34µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Calcium
37mg · 4% DV
Potassium ⭐
150mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Mandarin Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mandarin Orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandarin Orange Contain Allergens?
No known major allergens
Which Diets Is Mandarin Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mandarin Orange Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Foods Similar to Mandarin Orange
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Nutrition data compiled from USDA FoodData Central and scientific sources.