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Mandarin mineral water Calories
Low-calorie sparkling mineral water with mandarin flavor
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (small) of Mandarin mineral water (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 7.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
What is Mandarin mineral water?
Mandarin mineral water is sparkling mineral water with a mandarin flavour, offering a citrusy twist on the plain version. Serve it well chilled, either on its own or alongside a meal; a thin slice of mandarin adds a fresh aroma. It can also work as a lighter-feeling alternative to a sweet fizzy drink at a picnic or when you want something sparkling without a strong fruit juice taste.
It is low in calories, with 15 calories per 100 g, and contains no protein or fat. If you are watching your sugar intake, check the label for added sugar, since flavoured versions can differ; pairing it with food or alternating it with plain sparkling water keeps the choice simple.
Mandarin mineral water Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mandarin mineral water Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B6
0.01mg · 1% DV
Vitamin A
1µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
35mg · 4% DV
Magnesium
12mg · 3% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Mandarin mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mandarin mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mandarin mineral water
To burn the 15 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mandarin mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandarin mineral water Contain Allergens?
No known major allergens
Which Diets Is Mandarin mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mandarin mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Mandarin mineral water
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Frequently Asked Questions About Mandarin mineral water
Is Mandarin mineral water good for you?
Mandarin mineral water can be a refreshing alternative to plain water, but it does not provide the same benefits as eating a mandarin. Flavoured versions may contain added sugar or sweeteners, so their ingredients vary.
Does Mandarin mineral water contain caffeine?
No, Mandarin mineral water is not normally caffeinated. It is made from mineral or carbonated water with mandarin flavour, rather than tea, coffee or an energy-drink base.
Does Mandarin mineral water hydrate you as well as water?
Yes, Mandarin mineral water contributes to hydration just as other water-based drinks do. Its bubbles may make some people feel full or bloated, but carbonation does not cancel out the fluid it provides.
Can Mandarin mineral water replace soda?
Mandarin mineral water can replace soda if you choose a version without added sugar. Sweetened varieties may still deliver sugar, while plain sparkling mineral water with fresh mandarin is an easy lower-sugar alternative.
Can Mandarin mineral water cause bloating?
Yes, the carbonation in Mandarin mineral water can cause temporary bloating or burping, especially if you drink it quickly. Sip it slowly or switch to still water if the bubbles bother you.
Is Mandarin mineral water bad for your teeth?
Mandarin mineral water may contribute to enamel erosion when it is acidic, particularly if it contains citrus acids or is sipped frequently. A sugary version also raises the risk of tooth decay, so avoid nursing it throughout the day.
Can you drink Mandarin mineral water before bed?
Yes, you can drink Mandarin mineral water before bed; it has no caffeine to keep you awake. The carbonation may cause discomfort for some people, and drinking a large amount right before sleep can prompt a bathroom trip.
How do you make Mandarin mineral water at home?
To make Mandarin mineral water at home, add a few mandarin segments or a little freshly squeezed juice to plain sparkling mineral water. Use unsweetened water and add no syrup for a lightly flavoured drink.
Is Mandarin mineral water the same as mandarin soda?
No, Mandarin mineral water is not necessarily the same as mandarin soda. Mineral water contains naturally occurring or added minerals, while soda often refers to a sweetened soft drink; flavoured bottled products can vary, so the names alone do not guarantee the ingredients.
Can Mandarin mineral water affect blood pressure?
It can matter if the Mandarin mineral water contains substantial sodium, since high sodium intake can raise blood pressure in some people. Mineral content varies by product; people following a sodium restriction should ask their clinician which options suit them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.