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Mandarin-flavored drink Calories
Sweetened mandarin-flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mandarin-flavored drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mandarin-flavored drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mandarin-flavored drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mandarin-flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (extra large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Mandarin-flavored drink
Is a mandarin-flavored drink the same as mandarin juice?
No. A mandarin-flavored drink is a sweetened beverage, not necessarily juice made from mandarins. Its flavor does not tell you how much, if any, real juice it contains; the ingredient list gives that detail.
What is a mandarin-flavored drink usually made from?
A mandarin-flavored drink is typically a sweetened beverage with a mandarin-like flavor, rather than simply squeezed fruit juice. The exact ingredients vary by product, so use the package ingredients to see which sweeteners, flavorings, or juice are included.
Does a mandarin-flavored drink contain caffeine?
Usually not; caffeine is not a typical ingredient in a mandarin-flavored drink. However, a product formulated as an energy drink may be an exception, so check its ingredient list if you are avoiding caffeine.
Is a mandarin-flavored drink healthier than soda?
Not necessarily. A mandarin-flavored drink is sweetened, and its fruit-like flavor does not make it equivalent to whole fruit or unsweetened juice. Compare the ingredients and sugar information on the two products rather than judging by the flavor.
Can a mandarin-flavored drink replace water for hydration?
It provides fluid, but a mandarin-flavored drink is sweetened and is not the best everyday replacement for water. Choose water as your main drink, especially when you are thirsty, and enjoy the flavored drink occasionally if you like it.
How long does a mandarin-flavored drink last after opening?
Keep a mandarin-flavored drink sealed and refrigerated after opening, and follow the storage directions on its package. There is no single safe number of days for every product; discard it if its smell, appearance, or taste changes.
Can you make a homemade mandarin-flavored drink?
Yes. Mix water with fresh mandarin juice and, if desired, a little sweetener for a simple homemade version. It will taste more like diluted fruit juice and may differ from a packaged mandarin-flavored drink in sweetness and ingredients.
Can you freeze a mandarin-flavored drink into ice pops?
Yes, a mandarin-flavored drink can be frozen in ice-pop molds. Leave room for expansion as it freezes, and expect the texture or flavor to change slightly after thawing; frozen portions are best eaten while still frozen.
Is a mandarin-flavored drink okay for people with diabetes?
A mandarin-flavored drink is sweetened and can raise blood glucose. If you have diabetes, account for its carbohydrate content in your meal plan; your clinician or dietitian can help you decide how it fits your individual targets.
Can you mix a mandarin-flavored drink into a cocktail?
Yes, a mandarin-flavored drink can be used as a sweet mixer in cocktails or mocktails. Its sweetness may make the finished drink taste sugary, so balance it with unsweetened sparkling water or citrus juice rather than adding extra sweetener.
Mandarin-flavored drink Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
88mg · 3% DV
Phosphorus
15mg · 2% DV
Magnesium
7.5mg · 2% DV
Sodium
13mg · 1% DV
Mandarin-flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mandarin-flavored drink
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mandarin-flavored drink?
A Mandarin-flavored drink is a non-alcoholic beverage made to taste and smell like mandarins. It is usually sweetened and is not necessarily made from fruit juice. Its flavour is typically sweet, citrusy and refreshing, and it is best served chilled. People may have it with a meal or as a cold drink on a warm day; outside its places of origin, it can also be an alternative to soda when a citrus flavour is wanted. Most of its energy comes from carbohydrates, with no protein or fibre. If you want a lighter serving, pour a smaller glass or dilute it with sparkling water.
How Nutritious Is Mandarin-flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mandarin-flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandarin-flavored drink Contain Allergens?
No known major allergens
Which Diets Is Mandarin-flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mandarin-flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.