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Sugary carbonated mandarin-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Mandarin Fanta (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
142
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 can (mini) | 150 g | 65 kcal |
| 1 cup (small) | 200 g | 86 kcal |
| 1 can (small) | 250 g | 108 kcal |
| 1 bottle (medium) | 500 g | 215 kcal |
| 1 bottle (large) | 1000 g | 430 kcal |
| 1 bottle (extra large) | 1500 g | 645 kcal |
Calculated from 43 calories per 100 g.
No, Mandarin Fanta is generally caffeine-free. Fanta recipes can vary by country, so the ingredient list on the specific can or bottle is the best way to confirm what is in your local version.
Mandarin flavour does not necessarily mean Mandarin Fanta contains much mandarin juice. The taste may come mainly from flavourings; if juice is included, its presence and amount should be stated in the ingredients for that version.
No, the standard Mandarin Fanta is a sugar-sweetened soft drink. A reduced-sugar or sugar-free version may be sold in some markets, but availability and recipes vary, so look for those words on the specific product.
Mandarin Fanta is flavoured to taste of mandarin, while Fanta Orange is intended to taste of orange. Their sweetness and ingredient formulas may also differ by market, so the two flavours are not necessarily interchangeable.
Mandarin Fanta typically contains carbonated water, sugar or sweeteners, acidity regulators and flavourings, though the recipe varies by country. It is an ultra-processed soft drink, not the same as freshly squeezed mandarin juice.
Not everywhere: Mandarin Fanta availability depends on the country and local product range. If you cannot find it nearby, it may not be stocked in your market or retailer rather than being discontinued worldwide.
It is not a good idea to freeze Mandarin Fanta in its sealed can or bottle. The liquid expands as it freezes and can damage the container; after thawing, the drink may also lose carbonation and taste flat.
Opened Mandarin Fanta is best kept capped in the refrigerator and consumed soon, while it is still fizzy. It gradually loses carbonation and flavour, so leaving it open at room temperature makes it less pleasant to drink.
Frequent drinking can harm teeth because Mandarin Fanta is both sugary and acidic. Sugar can contribute to tooth decay, while acid can wear down enamel; having it occasionally rather than sipping it throughout the day reduces exposure.
It is better not to make Mandarin Fanta a daily drink because it supplies sugar without the benefits of whole fruit. Choose water most often, and have the soft drink occasionally rather than using it to quench thirst.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mandarin Fanta is a sweet, fizzy soft drink with mandarin flavour, generally served well chilled. In places where it is sold, people often have it with casual meals, takeaway food or salty snacks; it also makes an easy non-alcoholic choice at a get-together. Availability and serving habits vary by country.
Its taste is sweet and citrusy, with lively bubbles. Nutritionally, it is mainly a source of carbohydrate from sugar and provides no protein, fat or fibre; it has 43 kcal per 100 g. If you want a lighter drink alongside a meal, choose a smaller serving or alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.