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Fanta· all products

Mandarin Fanta Calories

Sugary carbonated mandarin-flavored soft drink

CALORIES · 100 G

43kcal

GI

68medium

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Mandarin Fanta (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Mandarin Fanta Nutrition Facts

Selected: 1 can (medium) · 330 g

142

KCAL / 330G

Carbs

34.7g

· 13% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Mandarin Fanta nutrition facts table · 1 can (medium) (330 g)

NutrientAmount% DV
Calories142 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium17 mg1%
Total carbohydrate34.7 g13%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Mandarin Fanta?

ServingAmountCalories
1 can (medium)330 g142 kcal
100 g100 g43 kcal
1 can (mini)150 g65 kcal
1 cup (small)200 g86 kcal
1 can (small)250 g108 kcal
1 bottle (medium)500 g215 kcal
1 bottle (large)1000 g430 kcal
1 bottle (extra large)1500 g645 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Mandarin Fanta

Does Mandarin Fanta contain caffeine?

No, Mandarin Fanta is generally caffeine-free. Fanta recipes can vary by country, so the ingredient list on the specific can or bottle is the best way to confirm what is in your local version.

Does Mandarin Fanta contain real mandarin juice?

Mandarin flavour does not necessarily mean Mandarin Fanta contains much mandarin juice. The taste may come mainly from flavourings; if juice is included, its presence and amount should be stated in the ingredients for that version.

Is Mandarin Fanta sugar-free?

No, the standard Mandarin Fanta is a sugar-sweetened soft drink. A reduced-sugar or sugar-free version may be sold in some markets, but availability and recipes vary, so look for those words on the specific product.

How is Mandarin Fanta different from Fanta Orange?

Mandarin Fanta is flavoured to taste of mandarin, while Fanta Orange is intended to taste of orange. Their sweetness and ingredient formulas may also differ by market, so the two flavours are not necessarily interchangeable.

What is Mandarin Fanta made of?

Mandarin Fanta typically contains carbonated water, sugar or sweeteners, acidity regulators and flavourings, though the recipe varies by country. It is an ultra-processed soft drink, not the same as freshly squeezed mandarin juice.

Has Mandarin Fanta been discontinued?

Not everywhere: Mandarin Fanta availability depends on the country and local product range. If you cannot find it nearby, it may not be stocked in your market or retailer rather than being discontinued worldwide.

Can you freeze Mandarin Fanta?

It is not a good idea to freeze Mandarin Fanta in its sealed can or bottle. The liquid expands as it freezes and can damage the container; after thawing, the drink may also lose carbonation and taste flat.

How long does Mandarin Fanta last after opening?

Opened Mandarin Fanta is best kept capped in the refrigerator and consumed soon, while it is still fizzy. It gradually loses carbonation and flavour, so leaving it open at room temperature makes it less pleasant to drink.

Is Mandarin Fanta bad for your teeth?

Frequent drinking can harm teeth because Mandarin Fanta is both sugary and acidic. Sugar can contribute to tooth decay, while acid can wear down enamel; having it occasionally rather than sipping it throughout the day reduces exposure.

Can you drink Mandarin Fanta every day?

It is better not to make Mandarin Fanta a daily drink because it supplies sugar without the benefits of whole fruit. Choose water most often, and have the soft drink occasionally rather than using it to quench thirst.

Mandarin Fanta Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

17mg · 1% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Mandarin Fanta Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

23.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mandarin Fanta

To burn the 142 calories in 1 can (medium) (330 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mandarin Fanta?

Mandarin Fanta is a sweet, fizzy soft drink with mandarin flavour, generally served well chilled. In places where it is sold, people often have it with casual meals, takeaway food or salty snacks; it also makes an easy non-alcoholic choice at a get-together. Availability and serving habits vary by country.

Its taste is sweet and citrusy, with lively bubbles. Nutritionally, it is mainly a source of carbohydrate from sugar and provides no protein, fat or fibre; it has 43 kcal per 100 g. If you want a lighter drink alongside a meal, choose a smaller serving or alternate it with water.

How Nutritious Is Mandarin Fanta?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mandarin Fanta Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mandarin Fanta Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mandarin Fanta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mandarin Fanta Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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37 kcal

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20 kcal

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1 kcal

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2 kcal

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Have another question about Mandarin Fanta?

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Nutrition data compiled from USDA FoodData Central and scientific sources.