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Sugary carbonated mandarin-flavored soft drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
10.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Mandarin Fanta contains 43 calories per 100 grams. The total calories increase with larger serving sizes.
Yes, it provides 10.5 grams of carbohydrates per 100 grams. The listed nutrition facts show 0 grams of protein, fat, and fiber.
No, Mandarin Fanta has 0 grams of protein per 100 grams. It is not a source of protein.
Yes, it contains 0 grams of fat per 100 grams. Its calories come from carbohydrates rather than fat.
No, it contains 0 grams of fiber per 100 grams. It does not contribute to fiber intake.
The glycemic index is 68. That suggests its carbohydrates may raise blood sugar relatively quickly.
Yes, it is listed as suitable for vegetarian and vegan diets. It is also marked as gluten-free and flexitarian-friendly.
Yes, Mandarin Fanta is listed as gluten-free. It is also compatible with vegetarian, vegan, and flexitarian diets.
It is likely not very filling because it has 0 grams of protein and 0 grams of fiber per 100 grams. Its energy comes mainly from carbohydrates.
Yes, Mandarin Fanta is classified as ultra-processed. This indicates a high level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.