🍆
Manca meze Calories
Olive-oil roasted vegetable meze
CALORIES
GI
POTASSIUM
FIBER
Manca meze Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
7.8g
· 37%
Protein
1.5g
· 7%
Fat
5.3g
· 56%
Fiber
2.7g
Manca meze Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B6
0.19mg · 11% DV
Vitamin E
1.15mg · 8% DV
Vitamin K
9.5µg · 8% DV
Minerals
Sodium
245mg · 11% DV
Potassium ⭐
252mg · 7% DV
Phosphorus
33mg · 5% DV
Magnesium
17mg · 4% DV
Manca meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manca meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manca meze Contain Allergens?
No known major allergens
Which Diets Is Manca meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manca meze Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Manca meze
Manca meze — Frequently Asked Questions
How many calories are in manca meze?
Manca meze contains 82 calories per 100 g.
Is manca meze high in protein?
Manca meze provides 1.5 g of protein per 100 g. Its protein content is low.
How many carbs are in manca meze?
Manca meze contains 7.8 g of carbohydrates per 100 g.
How much fat does manca meze contain?
Manca meze provides 5.3 g of fat per 100 g.
Is manca meze a source of fiber?
Yes. Manca meze contains 2.7 g of fiber per 100 g.
Does manca meze have a low glycemic index?
Yes, manca meze has a glycemic index of 20, which is low.
Is manca meze suitable for a diet?
At 82 calories per 100 g, manca meze fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Is manca meze vegan?
Yes. Based on the provided diet compatibility information, manca meze is suitable for vegan and vegetarian diets.
Is manca meze gluten-free?
Manca meze is listed as compatible with a gluten-free diet. For packaged or ready-made versions, check the ingredient label as well.
Is manca meze processed?
Manca meze is classified as minimally processed.
Have another question about Manca meze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.