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Manca Calories
Mixed vegetable stew, high in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Manca Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 70%
Protein
2.2g
· 13%
Fat
1.2g
· 17%
Fiber
3.8g
Manca Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Vitamin K
18µg · 15% DV
Folate
32µg · 8% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Manca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manca Contain Allergens?
No known major allergens
Which Diets Is Manca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manca Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Manca
Manca — Frequently Asked Questions
How many calories are in manca?
Manca contains 65 calories per 100 g. The same serving provides 2.2 g of protein, 11.5 g of carbohydrates, and 3.8 g of fiber.
Is manca low on the glycemic index?
Manca has a glycemic index of 45. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.