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Malt soft drink Calories
Sweet non-alcoholic malt beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Malt soft drink (330 g) has 155 calories. That works out to 47 calories per 100 g. It contains 38.3 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 39.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Malt soft drink Nutrition Facts
Selected: 1 can (medium) · 330 g
155
KCAL / 330G
Carbs
38.3g
· 14% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Malt soft drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Malt soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 155 kcal |
| 100 g | 100 g | 47 kcal |
| 1 can (mini) | 200 g | 94 kcal |
| 1 cup (medium) | 240 g | 113 kcal |
| 1 bottle (small) | 250 g | 118 kcal |
| 1 serving (medium) | 330 g | 155 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
| 1 bottle (extra large) | 1000 g | 470 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Malt soft drink
What is a malt soft drink?
A malt soft drink is a sweet, carbonated, non-alcoholic beverage made with malt extract. Its distinctive grain-like malt flavour sets it apart from ordinary fruit-flavoured sodas.
Does a malt soft drink contain alcohol?
No, a malt soft drink is sold as a non-alcoholic beverage. Although it contains malt, it is not brewed and fermented like beer to produce alcohol.
How is a malt soft drink different from beer?
A malt soft drink is sweet, carbonated and non-alcoholic, while beer is brewed and fermented and usually contains alcohol. They can both use malt, but their production and finished flavours differ.
What does a malt soft drink taste like?
A malt soft drink usually tastes sweet, with a toasted-grain or malt-like flavour and a fizzy finish. The sweetness and strength of the malt taste vary between products.
How is a malt soft drink made?
A malt soft drink is generally made by combining malt extract with water and a sweetener, then carbonating it. Some versions also include flavourings, so the recipe is not identical across brands.
Does a malt soft drink have caffeine?
Usually, no. Malt extract is not a natural caffeine source like coffee or tea, and malt soft drinks are not typically made as caffeinated drinks.
Is a malt soft drink good for you?
A malt soft drink can be enjoyed occasionally, but its sweetness means it is not a substitute for water. For everyday hydration, choose water; save sweet fizzy drinks for occasional use.
Can people with diabetes drink malt soft drinks?
They can, but the drink’s sweetened carbohydrates may raise blood glucose. If you have diabetes, account for it in your eating plan and ask your diabetes care team how it fits your needs.
Can children drink malt soft drinks?
Yes, children can drink malt soft drinks, but they are best treated as an occasional sweet drink rather than a daily choice. Water and plain milk are better everyday options.
Why does a malt soft drink foam when poured?
It foams because dissolved carbon dioxide escapes as bubbles when the drink is poured. Pouring it slowly down the side of a glass usually reduces the foam.
Malt soft drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
99mg · 3% DV
Sodium
26mg · 1% DV
Malt soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malt soft drink
To burn the 155 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malt soft drink?
Malt soft drink is a sweet, carbonated, non-alcoholic beverage typically made with malt extract from malted grain. Recipes vary, but it often has a golden-brown colour and a rounded, cereal-like malt flavour, with sweetness balancing its gentle bitterness. It is distinct from beer, though malt gives the two drinks a related flavour note.
Serve it chilled, straight from a can or bottle, alongside a meal or as a refreshing drink on its own. It is enjoyed in different regions, including parts of the Caribbean, Africa and the Middle East, where local brands and serving customs vary. Most of its energy comes from carbohydrate: it has 11.6 g per 100 g, with very little protein and no fat. If you prefer a less sweet drink, choose a smaller serving and have water alongside it.
How Nutritious Is Malt soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malt soft drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malt soft drink Contain Allergens?
Contains these allergens:
Which Diets Is Malt soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malt soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.