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Mallow stem stew with tomato paste Calories
Fiber-rich traditional vegetable stew with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Mallow stem stew with tomato paste Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.9g
· 55%
Protein
1.8g
· 14%
Fat
1.7g
· 31%
Fiber
2.8g
Mallow stem stew with tomato paste Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
11.5mg · 13% DV
Vitamin A
96µg · 11% DV
Folate
28µg · 7% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Mallow stem stew with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mallow stem stew with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow stem stew with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Mallow stem stew with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow stem stew with tomato paste Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Mallow stem stew with tomato paste
Mallow stem stew with tomato paste — Frequently Asked Questions
How many calories are in mallow stem stew with tomato paste, and is it diet-friendly?
Mallow stem stew with tomato paste has 48 calories per 100 g. It is a low-calorie vegetable dish that fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Is the glycemic index of mallow stem stew with tomato paste high?
No, its glycemic index is 22, which is considered low. Per 100 g, it also provides 6.9 g carbs and 2.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.