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Mallow stem stew with tomato paste Calories
Fiber-rich traditional vegetable stew with tomato paste
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mallow stem stew with tomato paste (180 g) has 86 calories. That works out to 48 calories per 100 g. It contains 12.4 g of carbs, 3.2 g of protein, 3.1 g of fat and 5 g of fiber. Its 140.4 µg of Vitamin K covers 117% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Mallow stem stew with tomato paste Nutrition Facts
Selected: 1 serving (medium) · 180 g
86
KCAL / 180G
Carbs
12.4g
· 5% DV
Protein
3.2g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
Mallow stem stew with tomato paste nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mallow stem stew with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 86 kcal |
| 1 tablespoon (small) | 18 g | 9 kcal |
| 1 piece (small) | 90 g | 43 kcal |
| 100 g | 100 g | 48 kcal |
| 2 piece (double) | 180 g | 86 kcal |
| 1 cup (medium) | 220 g | 106 kcal |
| 1 serving (large) | 280 g | 134 kcal |
| 1 bottle (jumbo) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Mallow stem stew with tomato paste
What is gulik stew with tomato paste?
Gulik stew with tomato paste is a regional Turkish dish made with gulik, a wild allium commonly described as wild leek or onion. The greens are cooked with tomato paste; some local versions also include bulgur.
How do you make gulik stew with tomato paste?
To make gulik stew with tomato paste, clean and chop the gulik, briefly cook it with oil and tomato paste, then add water and simmer until tender. Some recipes add bulgur, which changes how much liquid the stew needs.
What plant is used in gulik stew with tomato paste?
Gulik stew with tomato paste uses a wild allium known locally as gulik, often referred to as wild leek or wild onion. The exact plant meant by the regional name can vary, so only use wild greens that have been correctly identified.
Where does gulik stew with tomato paste come from?
Gulik stew with tomato paste is associated with eastern Turkey, particularly parts of the Dersim and Tunceli region. Gulik is a local plant name, and both its meaning and the recipe can vary between communities.
What does gulik stew with tomato paste taste like?
Gulik stew with tomato paste tastes savory and mildly tangy, with a green, onion-like aroma from the gulik. The strength of that flavor depends on the freshness of the wild allium and the type of tomato paste used.
Does gulik stew with tomato paste contain bulgur?
Sometimes. Bulgur is included in some regional versions of gulik stew with tomato paste, while others are cooked without it. Adding bulgur makes the stew thicker and more filling, and requires adjusting the cooking liquid.
What should you serve with gulik stew with tomato paste?
Serve gulik stew with tomato paste with yogurt or ayran, bread, or a simple salad. If the stew already contains bulgur, it can be served as a more complete meal without an additional grain side.
Can you use leeks instead of gulik in gulik stew with tomato paste?
Yes, cultivated leek can stand in for gulik in gulik stew with tomato paste, though the result will not have exactly the same wild, local flavor. Clean and slice the leek, then cook it until tender in the tomato-paste base.
How long does gulik stew with tomato paste keep in the fridge?
Gulik stew with tomato paste generally keeps for up to three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze gulik stew with tomato paste?
Yes, gulik stew with tomato paste can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly; the gulik may be softer after freezing than when freshly cooked.
Mallow stem stew with tomato paste Vitamins & Minerals
Vitamins
Vitamin K
140.4µg · 117% DV
Vitamin C
20.7mg · 23% DV
Vitamin A
172.8µg · 19% DV
Vitamin E
1.98mg · 13% DV
Minerals
Manganese
0.56mg · 24% DV
Calcium
212mg · 21% DV
Copper
0.16mg · 18% DV
Iron
3.06mg · 17% DV
Potassium ⭐
576mg · 17% DV
Sodium
378mg · 16% DV
Mallow stem stew with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mallow stem stew with tomato paste
To burn the 86 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mallow stem stew with tomato paste?
Salçalı gulik yemeği is a regional Turkish stew of gulik, a wild allium gathered and eaten in parts of eastern Turkey, cooked with tomato paste. The local name can refer to different wild onion-like greens, so the exact plant varies by region; the paste gives the dish its characteristic savoury, gently tangy base.
The greens soften as they cook, leaving a tender, slightly earthy dish that is usually served warm at home with bread or bulgur pilaf; a spoonful of yogurt also makes a good accompaniment. It is a vegetable-forward, fibre-rich choice, with 2.8 g of fibre per 100 g. Use a modest amount of oil and serve it alongside grains or legumes for a more substantial meal.
How Nutritious Is Mallow stem stew with tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mallow stem stew with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow stem stew with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Mallow stem stew with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow stem stew with tomato paste Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.