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Sautéed mallow Calories
Fiber-rich sautéed mallow dish with vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sautéed mallow Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 35%
Protein
2.4g
· 12%
Fat
4.6g
· 53%
Fiber
3.7g
Sautéed mallow Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
58µg · 14% DV
Minerals
Calcium
165mg · 17% DV
Iron
3mg · 17% DV
Magnesium
48mg · 11% DV
Potassium ⭐
340mg · 10% DV
Sautéed mallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed mallow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed mallow Contain Allergens?
No known major allergens
Which Diets Is Sautéed mallow Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed mallow Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Sautéed mallow
Sautéed mallow — Frequently Asked Questions
How many calories are in sautéed mallow, and is it good for a diet?
Sautéed mallow has 78 calories per 100 g. With 3.7 g fiber and a glycemic index of 15, it can fit well into a balanced diet.
Is sautéed mallow vegan and gluten-free?
Based on the provided data, sautéed mallow is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.