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Mallow leaf rolls Calories
Fiber-rich traditional plant-based leaf rolls
CALORIES
GI
POTASSIUM
FIBER
Mallow leaf rolls Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.8g
· 50%
Protein
2.7g
· 9%
Fat
5.4g
· 41%
Fiber
3.6g
Mallow leaf rolls Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
96µg · 11% DV
Folate
34µg · 9% DV
Vitamin C
8.4mg · 9% DV
Minerals
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
34mg · 8% DV
Mallow leaf rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mallow leaf rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow leaf rolls Contain Allergens?
No known major allergens
Which Diets Is Mallow leaf rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow leaf rolls Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mallow leaf rolls
Mallow leaf rolls — Frequently Asked Questions
How many calories are in mallow leaf rolls?
Mallow leaf rolls provide 118 calories per 100 g. The same amount contains 2.7 g of protein, 14.8 g of carbohydrates, and 5.4 g of fat.
Are mallow leaf rolls low glycemic and suitable for a vegan diet?
Mallow leaf rolls have a glycemic index of 42, which is in the low-GI range. They are suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.