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Boiled mallow greens Calories
Low-calorie leafy green with fiber and vitamins A and C
CALORIES
GI
POTASSIUM
FIBER
Boiled mallow greens Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.8g
· 62%
Protein
2.7g
· 29%
Fat
0.4g
· 9%
Fiber
3.2g
Boiled mallow greens Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Calcium
185mg · 19% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Boiled mallow greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled mallow greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled mallow greens Contain Allergens?
No known major allergens
Which Diets Is Boiled mallow greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled mallow greens Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled mallow greens
Boiled mallow greens — Frequently Asked Questions
How many calories are in boiled mallow greens?
Boiled mallow greens provide 32 calories per 100 g. The same serving contains 2.7 g of protein, 5.8 g of carbohydrates, and 0.4 g of fat.
Are boiled mallow greens low glycemic?
Yes. Boiled mallow greens have a glycemic index of 15 and provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.