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Mallow flower Calories
Rich in vitamin C and antioxidants, used in herbal teas and salads.
CALORIES
GI
POTASSIUM
FIBER
Mallow flower Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.6g
· 69%
Protein
2.1g
· 22%
Fat
0.4g
· 9%
Fiber
2.8g
Mallow flower Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
51µg · 43% DV
Vitamin C
36mg · 40% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Calcium
185mg · 19% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Mallow flower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mallow flower Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow flower Contain Allergens?
No known major allergens
Which Diets Is Mallow flower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow flower Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mallow flower
Mallow flower — Frequently Asked Questions
How many calories are in mallow flower?
Mallow flower contains 32 calories per 100 g. The same serving provides 2.1 g of protein, 6.6 g of carbohydrates, 0.4 g of fat, and 2.8 g of fiber.
Is mallow flower low glycemic?
Yes. Mallow flower has a glycemic index of 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.