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Cooked Mallow Calories
Rich in iron and vitamin A, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Cooked Mallow Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.7g
· 69%
Protein
2.1g
· 22%
Fat
0.4g
· 9%
Fiber
3.2g
Cooked Mallow Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
370µg · 41% DV
Vitamin C
24mg · 27% DV
Folate
60µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Calcium
185mg · 19% DV
Magnesium
48mg · 11% DV
Cooked Mallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Mallow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Mallow Contain Allergens?
No known major allergens
Which Diets Is Cooked Mallow Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Mallow Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Mallow
Cooked Mallow — Frequently Asked Questions
How many calories are in cooked mallow?
Cooked mallow contains 33 calories per 100 g. The same amount provides 2.1 g of protein, 6.7 g of carbohydrates, and 0.4 g of fat.
Is cooked mallow suitable for a vegan and gluten-free diet?
Yes, cooked mallow is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.