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Mahmood Coffee Latte Calories
Sweetened instant latte mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Mahmood Coffee Latte (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.2 g of carbs, 0.6 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mahmood Coffee Latte Nutrition Facts
Selected: 1 pack (small) · 18 g
77
KCAL / 18G
Carbs
14.2g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 3% · Fat 23%
Mahmood Coffee Latte nutrition facts table · 1 pack (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Mahmood Coffee Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 18 g | 77 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 2 teaspoon (double) | 8 g | 34 kcal |
| 1 tablespoon (medium) | 10 g | 43 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 180 g | 774 kcal |
| 1 cup (large) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mahmood Coffee Latte
What is Mahmood Coffee Latte made of?
Mahmood Coffee Latte is a sweetened instant latte mix. It is made to produce a coffee-and-milk-style drink when mixed with water, rather than being plain instant coffee; the exact ingredient proportions are not specified here.
Does Mahmood Coffee Latte contain caffeine?
Yes, Mahmood Coffee Latte contains coffee, so it provides caffeine. The caffeine amount is not provided here, so it cannot be reliably compared with a cup of brewed coffee or espresso.
How do you make Mahmood Coffee Latte?
Stir the Mahmood Coffee Latte mix into hot water until it dissolves. Start with the amount of water recommended on the pack; using less water gives you a more concentrated, sweeter-tasting cup.
Is Mahmood Coffee Latte sweet?
Yes, Mahmood Coffee Latte is a sweetened instant latte mix, not an unsweetened coffee. If you prefer a milder cup, you can dilute it with more water, though that will also make the coffee and latte flavor less concentrated.
Can you make Mahmood Coffee Latte iced?
Yes, you can serve Mahmood Coffee Latte cold. The powder may dissolve less readily in cold water, so mix it first with a small amount of hot water, then add cold water or milk and ice.
Do you need to add milk to Mahmood Coffee Latte?
No, extra milk is not necessary to prepare Mahmood Coffee Latte as a latte-style drink. You can replace some of the water with milk if you want a creamier cup, but the mix is already designed for that style.
How much Mahmood Coffee Latte goes into one cup?
A small Mahmood Coffee Latte pack is about 18 g and is intended as a convenient single serving. Mix one pack with water to make a cup, adjusting the water amount to suit your preferred strength.
How should you store Mahmood Coffee Latte after opening?
Keep an opened Mahmood Coffee Latte pack tightly closed in a cool, dry place. Moisture can make an instant powder clump, so transfer any leftover mix to an airtight container or use it soon.
Can Mahmood Coffee Latte keep you awake?
Yes, Mahmood Coffee Latte may affect sleep because it contains caffeine from coffee. If caffeine makes you feel alert or disrupts your sleep, have it earlier in the day rather than close to bedtime.
Is Mahmood Coffee Latte the same as a café latte?
No, Mahmood Coffee Latte is an instant, sweetened mix, while a café latte is usually made by combining espresso with steamed milk. The instant version is quicker to prepare and has a sweeter, less freshly brewed profile.
Mahmood Coffee Latte Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.22µg · 1% DV
Vitamin A
6.3µg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Sodium
52mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
38mg · 1% DV
Mahmood Coffee Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mahmood Coffee Latte
To burn the 77 calories in 1 pack (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mahmood Coffee Latte?
Mahmood Coffee Latte is a sweetened instant mix made to give coffee a milky latte-style taste. Stir the powder into hot water for a quick cup, whether you are at home, at work or travelling; the small single-serve pack is convenient when you do not want to prepare coffee from scratch.
It has a noticeably sweet taste and, when mixed thoroughly, a smooth, lightly foamy texture. It works as an easy morning coffee or an afternoon pick-me-up, and pairs well with plain biscuits or a small pastry. Its nutritional profile is weighted toward carbohydrates rather than protein. For a less sweet, lighter-tasting cup, use less mix and add more hot water.
How Nutritious Is Mahmood Coffee Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mahmood Coffee Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahmood Coffee Latte Contain Allergens?
Contains these allergens:
Which Diets Is Mahmood Coffee Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahmood Coffee Latte Fat Profile
SATURATED
1.51g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.