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Mahmod 3-in-1 Coffee Calories
Sweetened instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Mahmod 3-in-1 Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.9 g of carbs, 0.5 g of protein, 2.2 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mahmod 3-in-1 Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.9g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 3% · Fat 25%
Mahmod 3-in-1 Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mahmod 3-in-1 Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 2 teaspoon (medium) | 8 g | 34 kcal |
| 1 tablespoon (medium) | 12 g | 52 kcal |
| 1 cup (medium) | 18 g | 77 kcal |
| 1 serving (large) | 27 g | 116 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mahmod 3-in-1 Coffee
What is in Mahmod 3-in-1 Coffee?
Mahmod 3-in-1 Coffee is a sweetened instant coffee mix; 3-in-1 products typically combine instant coffee, sugar and a creamer. This product contains dairy and is ultra-processed. Its package ingredient list gives the exact ingredients and creamer details.
Does Mahmod 3-in-1 Coffee contain caffeine?
Yes, Mahmod 3-in-1 Coffee contains caffeine because it is made with instant coffee. The nutrition information provided does not state the caffeine amount per sachet, so account for it if you also drink other caffeinated beverages.
How do you make Mahmod 3-in-1 Coffee?
Dissolve Mahmod 3-in-1 Coffee in hot water, following the directions on the sachet. Stirring the powder with a little hot water first can help it dissolve smoothly before you add the rest. It is already sweetened, so extra sugar is usually unnecessary.
Is Mahmod 3-in-1 Coffee sweeter than regular instant coffee?
Yes, Mahmod 3-in-1 Coffee is sweetened, so it tastes sweeter than plain instant coffee. If you prefer a less sweet drink, use only part of the sachet; adding more water dilutes the taste but does not reduce the amount of sugar in the powder.
Can Mahmod 3-in-1 Coffee dissolve in cold milk?
It may not dissolve as easily in cold milk as it does in hot water. For a smoother cold drink, dissolve Mahmod 3-in-1 Coffee in a small amount of hot water first, then add cold milk and ice.
Can you add milk to Mahmod 3-in-1 Coffee?
Yes, you can add milk to Mahmod 3-in-1 Coffee for a creamier drink. The mix already contains a dairy ingredient, so extra milk changes the texture and taste rather than making it a dairy-free option.
Does Mahmod 3-in-1 Coffee keep you awake?
It can. Mahmod 3-in-1 Coffee contains caffeine, which may make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. Choose a caffeine-free drink near bedtime if caffeine affects your sleep.
Can you drink Mahmod 3-in-1 Coffee during pregnancy?
Mahmod 3-in-1 Coffee can be consumed during pregnancy, but its caffeine should be counted alongside other sources during the day. Since the caffeine amount per sachet is not provided here, ask your doctor or dietitian what amount is appropriate for you.
How is Mahmod 3-in-1 Coffee different from black instant coffee?
Mahmod 3-in-1 Coffee is a pre-sweetened mix with creamer, while black instant coffee is coffee alone and has no added sugar or creamer. The 3-in-1 sachet is convenient, but you have less control over its sweetness and ingredients.
How should you store an opened Mahmod 3-in-1 Coffee sachet?
Keep an opened Mahmod 3-in-1 Coffee sachet tightly closed in a cool, dry place, away from moisture and heat. For a single-serve sachet, it is best to use the remaining powder soon, before it absorbs moisture or loses aroma.
Mahmod 3-in-1 Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.13mg · 1% DV
B1
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
15mg · 2% DV
Sodium
41mg · 2% DV
Magnesium
6.84mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
40mg · 1% DV
Mahmod 3-in-1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mahmod 3-in-1 Coffee
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mahmod 3-in-1 Coffee?
Mahmod 3-in-1 Coffee is a sweetened instant coffee mix that combines coffee with sugar and a creamer for a softer, fuller cup. Empty a sachet into a mug, add hot water and stir; it is made for quick preparation without brewing equipment.
The result is sweet, creamy and convenient for breakfast, a work break or travel. In many places, people drink it on its own or alongside a biscuit or other small snack. Its nutritional profile is largely carbohydrate-based, with 77 g of carbohydrate per 100 g. If you prefer a less sweet cup, add extra hot water, or choose plain instant coffee and sweeten it to your taste.
How Nutritious Is Mahmod 3-in-1 Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mahmod 3-in-1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahmod 3-in-1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Mahmod 3-in-1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahmod 3-in-1 Coffee Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.