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Mahmod 3-in-1 Coffee Calories
Sweetened instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Mahmod 3-in-1 Coffee Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
77g
· 72%
Protein
2.5g
· 2%
Fat
12g
· 26%
Fiber
1.2g
Mahmod 3-in-1 Coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.7mg · 4% DV
B1
0.03mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
230mg · 10% DV
Magnesium
38mg · 9% DV
Calcium
70mg · 7% DV
Mahmod 3-in-1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mahmod 3-in-1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahmod 3-in-1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Mahmod 3-in-1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahmod 3-in-1 Coffee Fat Profile
SATURATED
10g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Mahmod 3-in-1 Coffee
Mahmod 3-in-1 Coffee — Frequently Asked Questions
How many calories are in Mahmod 3-in-1 Coffee?
Mahmod 3-in-1 Coffee provides 430 calories per 100 g. The calories in a prepared drink depend on how much product is used.
How many carbohydrates are in Mahmod 3-in-1 Coffee?
Mahmod 3-in-1 Coffee contains 77 g of carbohydrates per 100 g. It is a high-carbohydrate coffee mix.
Is Mahmod 3-in-1 Coffee high in protein?
It contains 2.5 g of protein per 100 g. This is a low protein amount.
How much fat does Mahmod 3-in-1 Coffee contain?
Mahmod 3-in-1 Coffee has 12 g of fat per 100 g. Its fat content is part of its overall 430 calories per 100 g.
Does Mahmod 3-in-1 Coffee contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. This is a low fiber amount.
Does Mahmod 3-in-1 Coffee raise blood sugar?
Its glycemic index is 65, which indicates a moderate glycemic impact. With 77 g of carbohydrates per 100 g, portion size matters for blood sugar management.
Can Mahmod 3-in-1 Coffee fit into a diet?
It contains 430 calories and 77 g of carbohydrates per 100 g. If included in a diet, the amount used should fit within your overall calorie and carbohydrate plan.
Is Mahmod 3-in-1 Coffee suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy.
Does Mahmod 3-in-1 Coffee contain milk or dairy?
Yes, dairy is listed as an allergen for this product. It is not suitable for people with a dairy allergy.
Is Mahmod 3-in-1 Coffee ultra-processed?
Yes, Mahmod 3-in-1 Coffee is classified as ultra-processed. Consider its serving amount and frequency as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.