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Mahlab wine Calories
Fermented grape wine flavored with mahlab; most of its calories come from alcohol.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mahlab wine (150 g) has 125 calories. That works out to 83 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Under the NOVA system it is classified as "Processed".
Mahlab wine Nutrition Facts
Selected: 1 serving (medium) · 150 g
125
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Mahlab wine nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mahlab wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 125 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 ounce (medium) | 28.4 g | 24 kcal |
| 100 g | 100 g | 83 kcal |
| 1 serving (small) | 100 g | 83 kcal |
| 1 cup (small) | 120 g | 100 kcal |
| 1 serving (large) | 200 g | 166 kcal |
| 1 cup (medium) | 240 g | 199 kcal |
| 1 bottle (whole) | 750 g | 623 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Mahlab wine
What is Mahlab wine?
Mahlab wine is fermented grape wine flavored with mahlab, a spice made from the kernels of sour-cherry relatives. It combines a wine base with mahlab’s distinctive fragrant, gently bitter, almond-like aroma.
What does Mahlab wine taste like?
Mahlab wine tastes of grape wine with a fragrant, lightly bitter, almond-like spice note. Its sweetness and the strength of the mahlab flavor vary by producer, so the name alone does not tell you whether a bottle will taste sweet.
Does Mahlab wine contain alcohol?
Yes, Mahlab wine is an alcoholic drink because it is made from fermented grape wine. The mahlab adds flavor, not alcohol reduction; check the bottle for its specific alcohol percentage, which can vary.
How is Mahlab wine made?
Mahlab wine is made by flavoring fermented grape wine with mahlab. The spice may be added at different stages, and recipes vary, so the aroma and intensity are not identical from one bottle to another.
How should you serve Mahlab wine?
Serve Mahlab wine lightly chilled or at the temperature recommended on its bottle, then sip it slowly so the spice aroma is noticeable. Avoid serving it very cold, which can mute both the mahlab and grape flavors.
What food goes well with Mahlab wine?
Mahlab wine pairs well with cheese, olives, nuts, and simply seasoned small plates. Strong chili heat or heavily spiced dishes can overwhelm its distinctive mahlab aroma.
Is Mahlab wine the same as regular wine?
No, Mahlab wine is grape wine flavored with mahlab, while regular wine does not necessarily include the spice. It remains wine, but the mahlab gives it a distinctive aromatic character.
Can you cook with Mahlab wine?
Yes, you can use Mahlab wine in sauces or dishes that call for wine, but its spice flavor will carry into the food. Add a small amount first, and remember that cooking does not always remove all the alcohol.
How should you store Mahlab wine after opening?
After opening, reseal Mahlab wine and keep it in the refrigerator. Air gradually dulls its grape and mahlab aromas, so use it promptly and discard it if its smell or taste has noticeably changed.
Can you drink Mahlab wine during pregnancy?
No, avoid Mahlab wine during pregnancy because it contains alcohol, and alcoholic drinks are not considered safe during pregnancy. The mahlab flavor does not change that; choose a nonalcoholic drink instead.
Mahlab wine Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin E
0.29mg · 2% DV
B2
0.02mg · 2% DV
B3
0.15mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Potassium ⭐
191mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
6mg · 0% DV
How to Burn Off Mahlab wine
To burn the 125 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mahlab wine?
Mahlab wine is fermented grape wine flavoured with mahlab, the aromatic kernel of a type of cherry. The spice has a gently almond-like, fruity scent and is also familiar from baked goods in parts of the Middle East and Mediterranean.
Its grape character is layered with warm, distinctive spice notes. Serve it in a small glass on its own or alongside fruit and plain nuts; a slight chill can suit it if you prefer a fresher finish. It is a niche choice rather than a standard everyday wine in most places, so it can be an interesting pour for anyone curious about regional flavours. Most of its calories come from alcohol, making a smaller serving a practical option.
How Nutritious Is Mahlab wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mahlab wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahlab wine Contain Allergens?
No known major allergens
Which Diets Is Mahlab wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahlab wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.