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Mahlab drink Calories
Traditional aromatic mahlab-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mahlab drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 24.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mahlab drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
24.7g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mahlab drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mahlab drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 cup (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 serving (jumbo) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Mahlab drink
What is a mahlab drink?
A mahlab drink is an aromatic beverage flavoured with mahlab, the spice made from the kernels inside St Lucie cherry pits. Recipes vary: the spice is infused in water, and some versions are sweetened or combined with other flavourings.
What does a mahlab drink taste like?
A mahlab drink has a fragrant, gently sweet-spicy flavour that can suggest almond, cherry, or a hint of floral aroma. Its strength depends on how much mahlab is used, while added sugar or citrus can noticeably change the taste.
How do you make a mahlab drink at home?
To make a mahlab drink, steep or briefly simmer mahlab in water, then strain out the spice. Sweeten it if desired and chill before serving. Start with a modest amount of mahlab; too much can make the drink overpowering or bitter.
Does a mahlab drink contain caffeine?
A mahlab drink made simply with mahlab and water is caffeine-free. Mahlab is a spice, not tea or coffee. A recipe that also includes caffeinated tea or coffee will contain caffeine from those added ingredients.
Is a mahlab drink served hot or cold?
A mahlab drink is often served chilled, though it can also be enjoyed warm. Many recipes heat the water to release the spice’s aroma, then strain and cool the drink; the preparation temperature does not dictate how it must be served.
How long does a mahlab drink keep in the refrigerator?
Keep a homemade mahlab drink in a clean, covered container in the refrigerator and drink it promptly. Fruit or other fresh additions can shorten its keeping time. Discard it if its smell, appearance, or taste has changed.
Can you make a mahlab drink without sugar?
Yes, a mahlab drink can be made without sugar. Infuse the mahlab in water, strain it, and serve it unsweetened; the spice still gives the drink its distinctive aroma. A non-sugar sweetener is another option if you prefer a sweeter taste.
Is a mahlab drink the same as mahlab tea?
Not necessarily. A mahlab drink is a broad name for a beverage flavoured with mahlab, while mahlab tea usually refers to mahlab steeped in hot water. Recipes and naming vary, and some drinks include additional ingredients or are served cold.
What food goes well with a mahlab drink?
A mahlab drink pairs well with pastries and sweet baked goods, especially those flavoured with warm spices. Mahlab itself is commonly used in breads and cookies in several food traditions, so serving the drink alongside similar treats makes a natural match.
Does a mahlab drink have health benefits?
A mahlab drink is valued mainly for its distinctive aroma; there is not strong evidence that drinking it treats or prevents disease. Sweetened versions can add sugar, so choose an unsweetened preparation if you want to avoid that.
Mahlab drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.19mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Magnesium
7.2mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
9.6mg · 0% DV
Mahlab drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mahlab drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mahlab drink?
Mahlab drink is a traditional sherbet-style beverage made by steeping or simmering mahlab—the fragrant kernel of a cherry fruit—with water and a sweetener, then straining it. Recipes vary, but the drink is known for mahlab’s distinctive almond-like aroma and gently fruity, sweet flavour. It is usually served chilled in Turkey, often to guests or after a meal, and fits naturally alongside small pastries or other sweets.
Its nutritional energy comes mainly from carbohydrates, while protein and fat are minimal. If you prefer a less-sweet drink, reduce the sweetener and serve it cold with a little lemon to brighten the aroma.
How Nutritious Is Mahlab drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mahlab drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahlab drink Contain Allergens?
No known major allergens
Which Diets Is Mahlab drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahlab drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.