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Mahbuba unsweetened milk coffee Calories
Coffee with milk and no added sugar; calories vary with the amount and type of milk used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mahbuba unsweetened milk coffee (180 g) has 45 calories. That works out to 25 calories per 100 g. It contains 4.3 g of carbs, 3.1 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mahbuba unsweetened milk coffee Nutrition Facts
Selected: 1 cup (medium) · 180 g
45
KCAL / 180G
Carbs
4.3g
· 2% DV
Protein
3.1g
· 6% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Mahbuba unsweetened milk coffee nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mahbuba unsweetened milk coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 45 kcal |
| 1 ounce (small) | 30 g | 8 kcal |
| 1 cup (mini) | 60 g | 15 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 120 g | 30 kcal |
| 1 serving (small) | 150 g | 38 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 cup (large) | 240 g | 60 kcal |
| 1 bottle (large) | 250 g | 63 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Mahbuba unsweetened milk coffee
Does Mahbuba unsweetened milk coffee contain caffeine?
Yes. Because it contains coffee, Mahbuba unsweetened milk coffee contains caffeine. The amount depends on the coffee used and how much is in the drink; the nutrition information provided does not give a caffeine figure.
Can Mahbuba unsweetened milk coffee keep you awake?
Yes, its caffeine can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. If it affects your sleep, have it earlier or choose a caffeine-free drink.
Does Mahbuba unsweetened milk coffee contain any sugar?
It has no added sugar, but milk naturally contains lactose, a type of sugar. So “unsweetened” means sugar has not been added; it does not necessarily mean the drink contains no sugars at all.
What kind of milk is used in Mahbuba unsweetened milk coffee?
The information provided does not identify the milk type. It may affect the drink’s taste and nutrition, so check the product’s ingredient information if you need to know whether it uses whole, reduced-fat, or another kind of milk.
Can you make Mahbuba unsweetened milk coffee with plant milk?
Yes, you can substitute a plant-based drink when preparing a similar coffee at home. The result will differ from Mahbuba unsweetened milk coffee, and its taste and nutrition will depend on which alternative you use.
Does adding milk reduce the caffeine in Mahbuba unsweetened milk coffee?
No. Milk changes the drink’s taste and adds volume, but it does not remove the caffeine from the coffee. The caffeine amount is mainly determined by the coffee and how much is used.
Does Mahbuba unsweetened milk coffee break an intermittent fast?
Yes, it breaks a strict fast because the milk provides energy, even though no sugar is added. Whether it fits a modified fasting plan depends on that plan’s rules.
Is Mahbuba unsweetened milk coffee a good drink before exercise?
It can be, if you already tolerate caffeine well; caffeine may increase alertness before exercise. The milk may feel heavy for some people, so allow time to see how it sits before a workout.
Does Mahbuba unsweetened milk coffee dehydrate you?
No, a normal serving of coffee generally contributes fluid rather than causing dehydration. Caffeine can increase urination in some people, but that does not mean this milk coffee automatically dehydrates you.
Can you drink Mahbuba unsweetened milk coffee during pregnancy?
Pregnancy guidance focuses on total caffeine from all sources, and this drink’s caffeine amount is not provided. Ask your prenatal care professional how it fits your personal caffeine limit.
Mahbuba unsweetened milk coffee Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B3
1.17mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
40mg · 2% DV
Mahbuba unsweetened milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mahbuba unsweetened milk coffee
To burn the 45 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mahbuba unsweetened milk coffee?
Mahbuba unsweetened milk coffee is coffee served with milk and no added sugar. The amount and type of milk affect its creaminess, flavour and nutritional profile, so it can taste different from one cup to another. The name alone does not specify a particular brewing method.
Milk softens coffee’s roasted, sometimes bitter notes, and the drink can be served hot or chilled. It fits easily into breakfast or a coffee break, whether you make it at home or order it out. With no added sugar, it is less sweet than many café-style coffee drinks; the milk contributes some protein and calories. For a lighter cup, use less milk, or choose a milk whose taste and texture you enjoy.
How Nutritious Is Mahbuba unsweetened milk coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mahbuba unsweetened milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahbuba unsweetened milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Mahbuba unsweetened milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahbuba unsweetened milk coffee Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.