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A loose, rounded head of Magnolia lettuce with broad, softly ruffled pale-green leaves layered around a compact center, its crisp-looking surfaces showing fine veins and slightly wavy edges.
●Low GI
★Natural

Magnolia lettuce Calories

High water content, low calorie, source of folate and vitamin K

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

15kcal

GI

15low

POTASSIUM · 100 G

194mg

FIBER · 100 G

1.3g

Quick answer

1 cup (chopped) of Magnolia lettuce (55 g) has 8 calories. That works out to 15 calories per 100 g. It contains 1.6 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 56.1 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Magnolia lettuce Nutrition Facts

Selected: 1 cup (chopped) · 55 g

8

KCAL / 55G

Carbs

1.6g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 30% · Fat 9%

Magnolia lettuce nutrition facts table · 1 cup (chopped) (55 g)

NutrientAmount% DV
Calories8 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium15 mg1%
Total carbohydrate1.6 g1%
Fiber0.7 g3%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Magnolia lettuce?

ServingAmountCalories
1 cup (chopped)55 g8 kcal
1 piece (small)20 g3 kcal
1 piece (medium)35 g5 kcal
1 piece (large)60 g9 kcal
1 serving (small)85 g13 kcal
100 g100 g15 kcal
1 serving (medium)150 g23 kcal
1 serving (large)250 g38 kcal

Calculated from 15 calories per 100 g.

Frequently Asked Questions About Magnolia lettuce

What is Magnolia lettuce?

Magnolia lettuce is a named lettuce variety, generally used like other leaf lettuces. Its leaves are eaten fresh in salads, sandwiches, and wraps; remove any damaged leaves before serving.

Is Magnolia lettuce a loose-leaf or a head lettuce?

Magnolia lettuce is typically treated as a leaf lettuce rather than a tight-headed type such as iceberg. Its leaves can be picked or separated individually, which makes it convenient for salads and sandwiches.

How does Magnolia lettuce compare with romaine lettuce?

Magnolia lettuce is usually used as a tender leaf lettuce, while romaine has taller, firmer ribs and a more structured crunch. Choose Magnolia for softer salad leaves and romaine when you want a sturdier bite.

Can Magnolia lettuce be used in sandwiches?

Yes, Magnolia lettuce works well in sandwiches. Add dry leaves just before serving so they stay crisp and do not transfer extra moisture to the bread.

Can you cook Magnolia lettuce?

Yes, but Magnolia lettuce wilts quickly when heated. It is usually better raw; if you want it in a warm dish, stir it in at the end rather than cooking it for a long time.

How do you keep Magnolia lettuce crisp after washing?

Dry Magnolia lettuce thoroughly after washing, since leftover water makes the leaves limp faster. Use a salad spinner or pat the leaves gently, then refrigerate them in a container lined with a clean paper towel.

How do you harvest Magnolia lettuce without killing the plant?

Pick the outer Magnolia lettuce leaves first and leave the center growing point intact. This lets the plant continue producing leaves; avoid removing too much at once so it can keep growing.

Can Magnolia lettuce grow in a container?

Yes, Magnolia lettuce can grow in a container with drainage holes and enough room for its roots. Keep the soil evenly moist and place the pot where the plants get suitable light without excessive heat.

How long does Magnolia lettuce last in the fridge?

Magnolia lettuce often keeps for several days when refrigerated dry and protected from crushing, though freshness varies. Remove wilted or damaged leaves and use the rest promptly if they begin to turn slimy or smell unpleasant.

Can you freeze Magnolia lettuce?

Freezing Magnolia lettuce for salads is not recommended because thawing leaves it limp and watery. If you freeze it, reserve it for cooked dishes such as soup, where the changed texture matters less.

Magnolia lettuce Vitamins & Minerals

Vitamins

Vitamin K

56.1µg · 47% DV

Vitamin A

203.5µg · 23% DV

Folate

20.9µg · 5% DV

B2

0.04mg · 3% DV

Minerals

Manganese

0.14mg · 6% DV

Potassium ⭐

107mg · 3% DV

Iron

0.5mg · 3% DV

Phosphorus

16mg · 2% DV

Sodium

15mg · 1% DV

Magnolia lettuce Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnolia lettuce

To burn the 8 calories in 1 cup (chopped) (55 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Magnolia lettuce?

Magnolia lettuce is a cultivated lettuce variety, used much like other fresh lettuces. Its mild, fresh flavour works well with a range of ingredients, without overpowering them. It is commonly served raw in salads, tucked into sandwiches and wraps, or added to a plate as a crisp side. Wash and dry the leaves well before serving to keep them at their best.

With plenty of water and few calories, Magnolia lettuce also provides folate and vitamin K. Pair it with beans, eggs or cheese for a more filling meal, or keep things light with lemon juice and a little olive oil.

How Nutritious Is Magnolia lettuce?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Magnolia lettuce Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnolia lettuce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Magnolia lettuce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Magnolia lettuce Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Magnolia lettuce

🥬vs🍅
Magnolia lettuce vs Tomato3 kcal fewer per 100 g
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🥬vs🥗
Magnolia lettuce vs Mixed Green Salad3 kcal fewer per 100 g
→
🥬vs🫑
Magnolia lettuce vs Red Pepper16 kcal fewer per 100 g
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🥬vs🥄
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Foods Similar to Magnolia lettuce

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.