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Magnesium supplement drink Calories
Supplement beverage containing magnesium; energy content varies by product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Magnesium supplement drink (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 125 mg of Magnesium covers 30% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Magnesium supplement drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
20
KCAL / 250G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Magnesium supplement drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Magnesium supplement drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 20 kcal |
| 1 pack (mini) | 20 g | 2 kcal |
| 1 bottle (mini) | 60 g | 5 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 200 g | 16 kcal |
| 1 cup (whole) | 240 g | 19 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 can (whole) | 330 g | 26 kcal |
| 1 serving (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Magnesium supplement drink
What is a magnesium supplement drink used for?
A magnesium supplement drink provides magnesium to help support normal muscle and nerve function. It may help fill a dietary gap, but it is not an energy drink or a treatment for cramps, poor sleep, or other symptoms.
When is the best time to drink a magnesium supplement drink?
There is no universally best time to drink a magnesium supplement drink. Take it at a time that fits your routine and follow the product’s directions; taking it at night does not guarantee a sleep benefit.
Can you drink a magnesium supplement drink every day?
Yes, a magnesium supplement drink can be used daily if you follow its stated serving instructions. Magnesium content varies between products, so avoid combining it with other magnesium supplements unless you know the total amount is appropriate for you.
Does a magnesium supplement drink help you sleep?
A magnesium supplement drink is not a proven sleep aid. Magnesium supports normal body functions, but drinking it before bed does not reliably improve sleep, especially if you are not low in magnesium.
Can a magnesium supplement drink prevent muscle cramps?
A magnesium supplement drink cannot reliably prevent or stop muscle cramps. Correcting low magnesium may help when that is the cause, but cramps can also relate to exercise, fluid loss, or other factors.
What are the side effects of a magnesium supplement drink?
A magnesium supplement drink can cause loose stools or diarrhea, nausea, or abdominal discomfort, particularly when it provides a large amount of magnesium. Stick to the serving directions rather than taking extra to chase a quick effect.
Can you drink a magnesium supplement drink on an empty stomach?
Yes, you can drink a magnesium supplement drink on an empty stomach. If it causes stomach discomfort, have it with food instead; follow any specific directions printed for that product.
Is a magnesium supplement drink better than magnesium tablets?
A magnesium supplement drink is a liquid option, while tablets are solid; neither form is automatically better. The type and amount of magnesium differ by product, so compare the actual serving instructions rather than assuming equal doses.
Can you take a magnesium supplement drink with other supplements?
Sometimes, but check whether your other supplements also contain magnesium so you do not unknowingly double up. Some minerals and supplements can affect one another’s absorption, so separate timing may be needed for particular products.
Who should avoid a magnesium supplement drink?
People with kidney disease should not start a magnesium supplement drink without medical advice, because impaired kidneys may not remove excess magnesium effectively. Ask a clinician or pharmacist first if you have kidney problems or take regular medication.
Magnesium supplement drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
125mg · 30% DV
Potassium ⭐
25mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Magnesium supplement drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium supplement drink
To burn the 20 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnesium supplement drink?
A magnesium supplement drink is a ready-to-drink beverage sold as a source of magnesium. Its ingredients, flavour and serving directions vary by product, so check the bottle rather than assuming all versions are alike. It is a supplement product, not a traditional everyday drink in most places.
Flavours range from plain or mineral-tasting to fruit-inspired, and it is often served chilled. You can fit it into a daily routine or have it between meals, following the directions on the label. The listed nutrition gives 8 calories and 2 g of carbohydrate per 100 g; amounts can differ between brands. If you are watching sugar or carbohydrate intake, compare labels, and do not treat the drink as a replacement for water.
How Nutritious Is Magnesium supplement drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium supplement drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium supplement drink Contain Allergens?
No known major allergens
Which Diets Is Magnesium supplement drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnesium supplement drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.