Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Magnesium drink Calories
Magnesium-fortified drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Magnesium drink (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 125 mg of Magnesium covers 30% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Magnesium drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
45
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Magnesium drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Magnesium drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 bottle (small) | 200 g | 36 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 serving (large) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Magnesium drink
Does a magnesium drink help you sleep?
A magnesium drink is not a proven sleep aid. Magnesium supports normal nerve function, but drinking a fortified beverage does not guarantee faster sleep or relieve insomnia.
Can you drink magnesium before bed?
Yes, you can drink magnesium before bed if that suits you and the product directions allow it. There is no universally established bedtime that makes a magnesium drink work better.
Can a magnesium drink help with muscle cramps?
A magnesium drink may help increase magnesium intake, but it is not a reliable fix for cramps. Cramps can have many causes, and extra magnesium may not help if you are not deficient.
Is it safe to drink magnesium every day?
A magnesium drink can be consumed daily within the product's serving directions, but count magnesium from other supplements too. Too much supplemental magnesium can cause diarrhea and other stomach problems.
How much magnesium is in a magnesium drink?
The amount of magnesium in a magnesium drink varies by product, so there is no single standard amount. Check the product's nutrition or supplement information rather than estimating it from the bottle size.
Does a magnesium drink work faster than magnesium tablets?
A magnesium drink is not necessarily faster than a tablet; the form and amount of magnesium matter, as does the reason you are taking it. The drink format alone does not guarantee quicker effects.
Can a magnesium drink help with anxiety?
A magnesium drink is not an established treatment for anxiety. Magnesium has normal roles in the nervous system, but a fortified beverage should not be relied on to treat anxiety symptoms.
Can you mix a magnesium drink with other drinks?
It depends on whether the magnesium drink is ready to drink or a powder that must be dissolved. Follow its preparation directions, and avoid mixing it with another supplement unless you have checked the combined ingredients.
Does a magnesium drink hydrate you?
Yes, a magnesium drink contributes fluid, but it is not automatically a complete hydration or electrolyte solution. After heavy sweating, water and an appropriate source of electrolytes may also be needed.
Can a magnesium drink interact with medication?
Yes, magnesium can affect the absorption of some medicines when taken close together. If you take regular medication or have kidney disease, ask your doctor or pharmacist how to use a magnesium drink safely.
Magnesium drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
125mg · 30% DV
Calcium
13mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
13mg · 1% DV
Magnesium drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium drink
To burn the 45 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnesium drink?
A Magnesium drink is a water-based beverage fortified with magnesium. Its flavour and sweetness depend on the particular product, so it may taste lightly fruity or tangy, or be more neutral. It is usually served chilled and sipped on its own, often as a convenient drink between meals. In Turkey, it can also be a cool alternative to reach for during the day, rather than a traditional breakfast or tea-table staple.
It is low in energy and contains carbohydrates but no protein or fat; per 100 g, it provides 18 calories. If you prefer a less sweet drink, check the label for added sugar. Have it on its own or alongside a light snack, and chill it before serving for a more refreshing taste.
How Nutritious Is Magnesium drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium drink Contain Allergens?
No known major allergens
Which Diets Is Magnesium drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnesium drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Magnesium drink
Foods Similar to Magnesium drink
Have another question about Magnesium drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.