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Muffin Calories
Sweet baked good, refined flour pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Muffin Nutrition Facts
Selected: 100 g
377
KCAL / 100G
Carbs
53g
· 55%
Protein
5.8g
· 6%
Fat
16.9g
· 39%
Fiber
1.8g
Muffin Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
1.9mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
118mg · 17% DV
Calcium
126mg · 13% DV
Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muffin Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Muffin
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Nutrition data compiled from USDA FoodData Central and scientific sources.