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Madron juice with lemon Calories
Madron juice with lemon
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Madron juice with lemon (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Madron juice with lemon Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
21g
· 8% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Madron juice with lemon nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Madron juice with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 150 g | 68 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Madron juice with lemon
What is madron juice with lemon?
Madron juice with lemon is a fruit drink made from madron fruit, usually the fruit of the strawberry tree, with lemon added for tartness. Recipes may include water and optional sweetener, so the finished drink can vary in sweetness and thickness.
How do you make madron juice with lemon?
Make madron juice with lemon by washing ripe madron fruit, blending or mashing it with water, then straining it and stirring in lemon juice. Sweetener is optional; taste the drink first because ripe fruit may already provide enough sweetness.
What does madron juice with lemon taste like?
Madron juice with lemon tastes fruity and mildly sweet, with a sharper citrus tang from the lemon. Riper fruit generally makes the drink taste sweeter and softer; adjust the lemon to make the finished juice more or less tart.
Does madron juice with lemon contain caffeine?
No, madron juice with lemon is naturally caffeine-free. Madron fruit and lemon are not caffeine sources; a packaged version would only contain caffeine if an ingredient such as tea or coffee extract had been added.
Can madron juice with lemon become alcoholic?
Freshly prepared madron juice with lemon is not an alcoholic drink. If the ripe fruit sugars are left warm for long enough, fermentation can begin; discard the juice if it develops unexpected fizzing, a yeasty smell, or other signs of spoilage.
Does madron juice with lemon need added sugar?
No, madron juice with lemon does not need added sugar. Ripe madron fruit can give it natural sweetness, while lemon adds tartness; taste the juice before sweetening and add a little only if you prefer a sweeter drink.
How should you store madron juice with lemon?
Store madron juice with lemon in a covered container in the refrigerator and drink it while fresh. The fruit pulp may settle, so stir before serving; throw it away if it becomes fizzy, smells yeasty, or changes noticeably.
Which fruit is used in madron juice with lemon?
Madron juice with lemon is made with the fruit of the strawberry tree, Arbutus unedo, also called madroño in Spanish. Despite the common name, it is not a drink made from ordinary strawberries; use ripe, sound fruit.
Should you wash madron fruit before making madron juice with lemon?
Yes, rinse madron fruit gently under running water before making madron juice with lemon. Remove any moldy, damaged, or spoiled fruit, then let the rest drain before blending so excess rinse water does not dilute the drink.
Is madron juice with lemon served hot or cold?
Madron juice with lemon is usually served cold. Chill it before serving and add a lemon slice if desired; preparing it close to serving time helps preserve its fresh fruit flavor and avoids leaving the juice warm for too long.
Madron juice with lemon Vitamins & Minerals
Vitamins
Vitamin C
64mg · 71% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Folate
16µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
220mg · 6% DV
Manganese
0.14mg · 6% DV
Magnesium
14mg · 3% DV
Sodium
4mg · 0% DV
Madron juice with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Madron juice with lemon
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Madron juice with lemon?
Madron juice with lemon is a fruit drink made from the ripe berries of the strawberry tree, a plant native to the Mediterranean region, with lemon adding brightness. The berries are soft when ripe and have a gently sweet, slightly tangy flavour; the juice is less familiar than more common fruit juices in many English-speaking countries.
Serve it chilled as a refreshing drink with a meal or as an alternative to a soft drink on a warm day. It is mainly a source of carbohydrates, with little protein or fat, and provides 45 calories per 100 g. If you prefer a lighter, sharper drink, dilute it with water and adjust the lemon to taste rather than adding extra sugar.
How Nutritious Is Madron juice with lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Madron juice with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madron juice with lemon Contain Allergens?
No known major allergens
Which Diets Is Madron juice with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madron juice with lemon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.