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Madimak with egg Calories
Traditional wild herb dish with egg, good protein and fiber
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Madimak with egg (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 7.4 g of carbs, 8.3 g of protein, 8.3 g of fat and 4.1 g of fiber. Its 261 µg of Vitamin K covers 217% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Madimak with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
140
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
8.3g
· 17% DV
Fat
8.3g
· 11% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 24% · Fat 54%
Madimak with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 4.1 g | 15% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Madimak with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 140 kcal |
| 1 tablespoon (grated) | 20 g | 16 kcal |
| ½ cup (chopped) | 85 g | 66 kcal |
| 1 piece (half) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 120 g | 94 kcal |
| 1 cup (chopped) | 170 g | 133 kcal |
| 1 serving (large) | 260 g | 203 kcal |
| 1 pack (whole) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Madimak with egg
What is madimak with egg?
Madimak with egg is a traditional Turkish dish made by cooking madimak, a wild edible herb, and adding egg. It is especially associated with Central Anatolia, where the herb is commonly gathered and cooked at home.
How do you cook madimak with egg?
To make madimak with egg, finely chop cleaned madimak and cook it with onion until tender, then stir in beaten eggs and cook until set. Some household versions also include garlic or seasonings.
Where does madimak with egg come from?
Madimak with egg comes from Turkish regional cooking, particularly Central Anatolia and Sivas. Madimak grows wild in the region, and local recipes vary in whether they include ingredients such as bulgur, garlic, or other additions.
What does madimak with egg taste like?
Madimak with egg has a mild, earthy, leafy taste, while the egg makes the dish richer and more filling. Cooking softens the herb’s sharper green flavor, and onion is often used to round it out.
How do you clean madimak for madimak with egg?
For madimak with egg, sort the herbs to remove debris and tough stems, then rinse them thoroughly in several changes of water. Chop the cleaned leaves finely so they soften evenly as they cook.
Can you eat madimak with egg for breakfast?
Yes, madimak with egg can be eaten for breakfast, though in Turkey it is more commonly served as a home-cooked lunch or dinner. Serve it warm with bread or yogurt for a simple meal.
Can madimak with egg be made with dried madimak?
Yes, madimak with egg can be made with dried madimak; soak the herb first until it softens, then drain it before cooking. The texture and flavor may differ slightly from a version made with fresh madimak.
What should you serve with madimak with egg?
Madimak with egg pairs well with plain yogurt, a crisp salad, or bread. Bulgur pilaf is another fitting side, especially when you want to serve the dish as part of a larger Turkish-style meal.
Can you freeze madimak with egg?
Yes, you can freeze madimak with egg in sealed, meal-sized containers once it has cooled. The egg may become a little firmer after thawing, so reheat the dish gently in a pan and stir as it warms.
How long does madimak with egg keep in the refrigerator?
Madimak with egg usually keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Madimak with egg Vitamins & Minerals
Vitamins
Vitamin K
261µg · 217% DV
Vitamin A
333µg · 37% DV
Biotin
10.8µg · 36% DV
B2
0.29mg · 22% DV
Minerals
Manganese
0.76mg · 33% DV
Selenium
14µg · 25% DV
Phosphorus
158mg · 23% DV
Iron
3.78mg · 21% DV
Potassium ⭐
558mg · 16% DV
Sodium
324mg · 14% DV
Madimak with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Madimak with egg
To burn the 140 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Madimak with egg?
Madimak with egg is a traditional Turkish dish made with madimak, a wild leafy herb gathered in spring, particularly in Central Anatolia. It is commonly cooked with onion, then finished with eggs; recipes vary from household to household. The herb has a green, gently tangy flavour and softens as it cooks.
Served warm as a simple main or side, it goes well with bread and plain yoghurt. The egg adds protein, while the greens contribute fibre, making this a satisfying vegetable dish without being heavy. Use a modest amount of oil if you want a lighter result, and cook the herb just until tender.
How Nutritious Is Madimak with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Madimak with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak with egg Contain Allergens?
Contains these allergens:
Which Diets Is Madimak with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak with egg Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.