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●Low GI

Madimak with butter Calories

Fiber-rich, low-calorie wild greens cooked with butter

CALORIES

78kcal

15low

POTASSIUM

310mg

FIBER

2.8g

Madimak with butter Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 27%

Protein

2.1g

· 10%

Fat

5.6g

· 63%

Fiber

2.8g

Madimak with butter Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

210µg · 23% DV

Vitamin C

11mg · 12% DV

Folate

42µg · 11% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

310mg · 9% DV

Magnesium

34mg · 8% DV

Madimak with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Madimak with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Madimak with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Madimak with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Madimak with butter Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Madimak with butter — Frequently Asked Questions

How many calories are in madimak with butter?

Madimak with butter contains 78 calories per 100 g. It also provides 2.1 g of protein, 5.4 g of carbohydrates, and 5.6 g of fat per 100 g.

Is madimak with butter suitable for a gluten-free diet?

Yes, madimak with butter is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.