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Madimak stew Calories
Fiber-rich, low-calorie traditional plant-based stew
CALORIES
GI
POTASSIUM
FIBER
Madimak stew Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.1g
· 49%
Protein
2.4g
· 17%
Fat
2.2g
· 34%
Fiber
2.8g
Madimak stew Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
185µg · 21% DV
Vitamin C
9.5mg · 11% DV
Folate
34µg · 9% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
34mg · 8% DV
Madimak stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Madimak stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak stew Contain Allergens?
No known major allergens
Which Diets Is Madimak stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak stew Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Madimak stew
Madimak stew — Frequently Asked Questions
How many calories are in madimak stew?
Madimak stew contains 58 calories per 100 g. The same amount provides 2.4 g of protein, 7.1 g of carbohydrates, and 2.2 g of fat.
Is madimak stew suitable for a low-glycemic diet?
Madimak stew has a glycemic index of 28 and provides 2.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.