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Madimak herb dish Calories
Natural, fibrous, low-calorie, Anatolian cuisine
CALORIES
GI
POTASSIUM
FIBER
Madimak herb dish Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.5g
· 66%
Protein
2.2g
· 22%
Fat
0.5g
· 12%
Fiber
3.7g
Madimak herb dish Vitamins & Minerals
Vitamins
Vitamin K
57µg · 48% DV
Vitamin A
210µg · 23% DV
Vitamin C
19mg · 21% DV
Folate
32µg · 8% DV
Minerals
Magnesium
34mg · 8% DV
Potassium ⭐
285mg · 8% DV
Calcium
63mg · 6% DV
Iron
1mg · 6% DV
Madimak herb dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Madimak herb dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak herb dish Contain Allergens?
No known major allergens
Which Diets Is Madimak herb dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak herb dish Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Madimak herb dish
Madimak herb dish — Frequently Asked Questions
How many calories are in madimak herb dish?
Madimak herb dish contains 38 calories per 100 g. The same amount provides 2.2 g of protein, 6.5 g of carbohydrates, and 0.5 g of fat.
Is madimak herb dish suitable for a vegan or gluten-free diet?
Madimak herb dish is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.