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Madimak dish Calories
Wild herb dish, low calorie, high fiber, traditional Anatolian cuisine
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Madimak dish (180 g) has 86 calories. That works out to 48 calories per 100 g. It contains 13.5 g of carbs, 4 g of protein, 1.8 g of fat and 6.7 g of fiber. Its 198 µg of Vitamin K covers 165% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Madimak dish?
Madimak dish is a traditional Anatolian preparation, especially associated with Sivas and neighbouring parts of central Turkey. It is made with finely chopped madimak, a foraged wild green, cooked until tender with onion and tomato or pepper paste; bulgur is often added, and some household versions include meat.
The greens become soft and pleasantly tangy, while bulgur gives the dish a gently chunky texture. It is usually served warm, often topped with garlic yogurt, with bread or ayran alongside. Built mainly around greens, it is relatively light and provides 3.7 g of fibre per 100 g. For a lighter or plant-based serving, use modest oil and leave off the yogurt.
Madimak dish Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
2.2g
· 4% DV
Fat
1g
· 1% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 18% · Fat 19%
Madimak dish Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
220µg · 24% DV
Vitamin C
16mg · 18% DV
Folate
32µg · 8% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
68mg · 7% DV
How Nutritious Is Madimak dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Madimak dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Madimak dish
To burn the 48 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Madimak dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak dish Contain Allergens?
No known major allergens
Which Diets Is Madimak dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak dish Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Madimak dish
What is Madimak dish?
Madimak dish is a traditional Anatolian preparation made by cooking finely chopped madimak greens, a wild edible herb, with ingredients such as onion, tomato paste and bulgur. It is often served warm, sometimes topped with garlic yogurt.
How do you make Madimak dish?
To make Madimak dish, wash and finely chop the greens, then cook them with softened onion and tomato paste. Add bulgur and enough liquid to cook it through, simmer until tender, and serve plain or with garlic yogurt.
Where does Madimak dish come from?
Madimak dish is especially associated with Sivas and neighboring parts of central Anatolia in Türkiye. The greens grow in several regions, so family recipes vary in seasoning and may include bulgur, pastırma or sucuk.
What does Madimak dish taste like?
Madimak dish has a savory, earthy flavor from the wild greens, with sweetness and depth from the onion and tomato paste. Bulgur makes it hearty; garlic yogurt adds a cool, tangy contrast when served on top.
Does Madimak dish contain meat?
Madimak dish can be made with or without meat. Some regional and home-style recipes add pastırma or sucuk, while others use only the greens, onion, tomato paste and bulgur. Ask about the preparation if ordering it.
Can you make Madimak dish without bulgur?
Yes, Madimak dish can be made without bulgur. Bulgur gives the traditional preparation extra body, but you can leave it out and cook the greens until tender, adding liquid as needed to keep the dish moist.
What is Madimak dish served with?
Madimak dish is often served with garlic yogurt, which balances the savory greens. Plain yogurt, a simple salad or pickles also work well; because bulgur is commonly cooked into the dish, a second grain side is usually unnecessary.
Can you use dried greens for Madimak dish?
Yes, dried madimak greens can be used for Madimak dish when fresh greens are unavailable. Rehydrate them according to their texture, drain them well, and adjust the cooking liquid; dried greens may need a different cooking time than fresh ones.
Can spinach replace the greens in Madimak dish?
Spinach can make a similar cooked greens dish, but it will not taste exactly like Madimak dish. Madimak has its own earthy, wild-herb character; if using spinach, add it near the end because it softens faster.
How should you store leftover Madimak dish?
Store leftover Madimak dish in a covered container in the refrigerator and eat it within a few days. Keep garlic yogurt separate when possible, then reheat the greens gently in a saucepan until thoroughly hot.
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Nutrition data compiled from USDA FoodData Central and scientific sources.