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Madimak dish Calories
Wild herb dish, low calorie, high fiber, traditional Anatolian cuisine
CALORIES
GI
POTASSIUM
FIBER
Madimak dish Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.5g
· 63%
Protein
2.2g
· 18%
Fat
1g
· 19%
Fiber
3.7g
Madimak dish Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
220µg · 24% DV
Vitamin C
16mg · 18% DV
Folate
32µg · 8% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
68mg · 7% DV
Madimak dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Madimak dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak dish Contain Allergens?
No known major allergens
Which Diets Is Madimak dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak dish Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Madimak dish
Madimak dish — Frequently Asked Questions
How many calories are in madimak dish?
Madimak dish contains 48 calories per 100 g. That serving also provides 2.2 g of protein, 7.5 g of carbohydrates, and 1 g of fat.
Is madimak dish suitable for a low-glycemic diet?
Madimak dish has a glycemic index of 25, making it a low-GI food. It provides 3.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.