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Black mulberry mineral water Calories
Low-calorie flavored mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Black mulberry mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Black mulberry mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
8
KCAL / 200G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Black mulberry mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Black mulberry mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 cup (medium) | 200 g | 8 kcal |
| 1 bottle (medium) | 250 g | 10 kcal |
| 1 cup (large) | 250 g | 10 kcal |
| 1 can (medium) | 330 g | 13 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Black mulberry mineral water
What is Black mulberry mineral water?
Black mulberry mineral water is a carbonated mineral-water drink flavored with black mulberry. The name does not guarantee that it contains actual fruit juice, so check the ingredients if you want to know whether the flavor comes from fruit, flavoring, or both.
Does Black mulberry mineral water contain real mulberries?
Not necessarily. Black mulberry mineral water may get its taste from flavoring rather than whole fruit or fruit juice. The ingredient list is the reliable way to tell; the product name alone does not establish how much, if any, mulberry it contains.
Is Black mulberry mineral water sweetened?
Some versions of Black mulberry mineral water may contain added sugar or sweeteners, while others may not. Look for sugar or sweetener in the ingredients and compare the carbohydrate information on the specific bottle rather than assuming all brands are alike.
Can Black mulberry mineral water replace plain water?
Black mulberry mineral water contributes to fluid intake, but plain water is still a practical everyday choice. If you drink it often, account for any added sugar and sodium listed on the bottle, and choose unsweetened water when you want neither.
Does Black mulberry mineral water have caffeine?
Black mulberry mineral water is not usually a caffeinated drink. Check the ingredients on your particular bottle if caffeine matters to you, since flavored products can vary and the name alone does not confirm every ingredient.
Can Black mulberry mineral water cause bloating?
Yes, the carbonation in Black mulberry mineral water can cause belching or bloating, especially if you are sensitive to fizzy drinks or drink it quickly. Sip it slowly, or choose a still drink if the discomfort persists.
Is Black mulberry mineral water good for digestion?
Black mulberry mineral water is not a proven digestive remedy. Its bubbles may feel refreshing, but carbonation can also worsen belching or reflux for some people; it should not be relied on to treat digestive symptoms.
What does Black mulberry mineral water taste like?
Black mulberry mineral water combines a fizzy, mineral-water character with a sweet-tart berry flavor. The strength and sweetness of the mulberry taste vary by brand, so a chilled serving may taste different from one product to another.
What can you mix with Black mulberry mineral water?
Black mulberry mineral water can be served with a squeeze of citrus or poured over ice for a simple nonalcoholic drink. Add citrus gradually because the acidity and carbonation can make the drink foam; avoid extra syrup if you want to keep it less sweet.
Is Black mulberry mineral water safe for children?
Black mulberry mineral water can be an occasional drink for children, but plain water is a better everyday default, particularly if the flavored version contains added sugar. Its carbonation may also cause belching or discomfort in some children.
Black mulberry mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
18mg · 4% DV
Sodium
76mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
4mg · 0% DV
Black mulberry mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry mineral water
To burn the 8 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry mineral water?
Black mulberry mineral water is sparkling mineral water flavoured with black mulberry. In Turkey, where fruit-flavoured versions sit alongside plain maden suyu, it offers a fruity twist on a familiar fizzy drink.
Serve it well chilled: the bubbles make it lively, while the flavour is typically sweet-tart and refreshing. It works alongside a meal or as a non-alcoholic option when you want something more flavourful than plain sparkling water. It is very low in calories, with 4 calories per 100 g and a small amount of carbohydrate. For a lighter serve, enjoy it straight from the bottle or pour it over ice without adding syrup.
How Nutritious Is Black mulberry mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry mineral water Contain Allergens?
No known major allergens
Which Diets Is Black mulberry mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.