Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Matcha latte Calories
Milk-based matcha tea drink with antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 16.6 g of carbs, 6.2 g of protein, 5.5 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
16.6g
· 6% DV
Protein
6.2g
· 12% DV
Fat
5.5g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 12 ounce (large) | 340 g | 197 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 serving (large) | 450 g | 261 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Matcha latte
What is a matcha latte made of?
A matcha latte is made with matcha powder, water and milk. The powder is whisked with a little water until smooth, then combined with hot or cold milk; sweetener is optional.
How do you make a matcha latte without a whisk?
You can make a matcha latte without a traditional whisk by shaking the matcha and a little warm water in a tightly sealed jar, or blending them briefly. Mix in the milk once the powder is smooth.
Does a matcha latte have more caffeine than coffee?
Usually, a matcha latte has less caffeine than a typical coffee, but the amount depends on the matcha serving and the coffee being compared. It still contains caffeine and can make you feel more alert.
Why does my matcha latte taste bitter?
A matcha latte can taste bitter when the powder is poor in quality, too concentrated, or mixed with overly hot water. Use a smaller amount of matcha, whisk it with warm rather than boiling water, and add milk to balance the flavor.
Can you make an iced matcha latte?
Yes, an iced matcha latte is easy to make. Whisk the matcha with a small amount of warm water until smooth, then pour it over cold milk and ice; adding the powder straight to cold milk often leaves clumps.
What milk works best in a matcha latte?
The best milk for a matcha latte depends on the texture and taste you want. Dairy milk froths well and softens matcha’s grassy flavor; plant-based milks also work, though their sweetness and foaming vary.
Can you make a matcha latte with ceremonial-grade matcha?
Yes, ceremonial-grade matcha can be used in a matcha latte, although it is often chosen for drinking with water. A latte-friendly matcha can also work well, especially when the flavor is balanced with milk.
Does a matcha latte need sugar?
No, a matcha latte does not need sugar. Matcha has a naturally vegetal, sometimes slightly bitter taste, while milk can soften it; add honey, sugar or syrup only if you prefer a sweeter drink.
Can you drink a matcha latte while pregnant?
A matcha latte contains caffeine, so count it toward your total daily caffeine intake during pregnancy. Safe limits depend on individual circumstances; ask your healthcare professional if you are unsure how much is appropriate for you.
Can you reheat a matcha latte?
Yes, you can gently reheat a matcha latte, but avoid boiling it because high heat can affect its flavor and the milk’s texture. Stir or whisk it well first, since matcha settles as the drink stands.
Matcha latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
Vitamin K
43.2µg · 36% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Manganese
0.43mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
341mg · 10% DV
Sodium
91mg · 4% DV
Matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte?
Matcha latte blends finely ground Japanese green tea with water and milk. Matcha has a long history in Japanese tea culture; serving it as a latte makes its vivid green, concentrated flavour more approachable and gives the drink a creamy base.
Its taste is gently grassy and slightly bitter, balanced by the milk. In cafés around the world, it is often ordered as an alternative to coffee, enjoyed at breakfast or as an afternoon pick-me-up; it also pairs well with a lightly sweet pastry. The milk contributes some protein and carbohydrates, while matcha brings the characteristic tea flavour. For a lighter cup with less sweetness, ask for it unsweetened and choose a smaller amount of milk.
How Nutritious Is Matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Matcha latte
Foods Similar to Matcha latte
Have another question about Matcha latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.