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Macchiato coffee Calories
Espresso-based coffee with a small amount of milk foam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Macchiato coffee (60 g) has 9 calories. That works out to 15 calories per 100 g. It contains 0.8 g of carbs, 0.5 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Macchiato coffee Nutrition Facts
Selected: 1 cup (small) · 60 g
9
KCAL / 60G
Carbs
0.8g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
Macchiato coffee nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Macchiato coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 9 kcal |
| 1 ounce (mini) | 30 g | 5 kcal |
| 1 serving (extra small) | 45 g | 7 kcal |
| 1 cup (medium) | 90 g | 14 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (large) | 120 g | 18 kcal |
| 2 cup (double) | 120 g | 18 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Macchiato coffee
What is Macchiato coffee?
Macchiato coffee is an espresso topped with a small amount of milk foam. The name means “stained” in Italian: the milk marks the espresso rather than turning it into a milk-heavy drink.
What is the difference between Macchiato coffee and a latte macchiato?
Macchiato coffee starts with espresso and gets a little foam, while a latte macchiato starts with steamed milk and has espresso poured into it. Macchiato coffee tastes more espresso-forward; latte macchiato is much milkier.
Is Macchiato coffee the same as espresso macchiato?
Yes, Macchiato coffee usually means espresso macchiato: espresso with a small dollop of milk foam. Because cafés sometimes use “macchiato” for other drinks, specify espresso macchiato if you want the traditional version.
Does Macchiato coffee have caffeine?
Yes, Macchiato coffee contains caffeine because it is made with espresso. Milk foam does not remove the caffeine; the amount depends mainly on the espresso shot and the coffee beans used.
Does Macchiato coffee contain sugar?
No, traditional Macchiato coffee is not sweetened unless sugar is added separately. A caramel macchiato sold by many coffee chains is a different, syrup-sweetened drink, not the classic espresso macchiato.
What does Macchiato coffee taste like?
Macchiato coffee tastes strongly of espresso, with a little milk foam softening its intensity. It is less milky than a latte, so the coffee’s aroma and bitterness remain prominent.
How do you make Macchiato coffee?
Pull an espresso shot, then spoon a small amount of steamed milk foam onto it to make Macchiato coffee. Adding a large pour of milk changes the drink into a milkier coffee.
Can you make Macchiato coffee without an espresso machine?
Yes, you can make Macchiato coffee without an espresso machine by brewing very strong coffee and topping it with a little frothed milk. The flavor will differ from espresso, but keeping the milk portion small preserves the drink’s character.
Can Macchiato coffee be served iced?
Yes, cafés can serve an iced version of Macchiato coffee, though it is less traditional than the hot espresso macchiato. Ask whether the drink is espresso with a little milk or a larger, milk-based iced macchiato.
Is Macchiato coffee bad to drink at night?
Macchiato coffee can interfere with sleep if you are sensitive to caffeine or drink it close to bedtime. Choose decaf espresso for an evening version if you want to avoid caffeine’s stimulating effect.
Macchiato coffee Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B3
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
16mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
51mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
11mg · 0% DV
Macchiato coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Macchiato coffee
To burn the 9 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Macchiato coffee?
Macchiato coffee comes from Italy: a shot of espresso “marked” with a small spoonful of milk foam. Some versions include a little steamed milk beneath the foam, but it remains much smaller and more espresso-forward than a latte.
Its flavour is concentrated and roasted, with the foam adding a soft, milky edge rather than masking the coffee. In Italian cafés it is commonly ordered as a quick drink, and cafés elsewhere often serve it in a small cup alongside a glass of water or a bite of something sweet. With little milk, it remains a light drink; it contains 15 calories per 100 g. Skip added sugar or syrup to keep the espresso flavour clear.
How Nutritious Is Macchiato coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Macchiato coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macchiato coffee Contain Allergens?
Contains these allergens:
Which Diets Is Macchiato coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macchiato coffee Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.