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Macchiato Calories
Espresso with a small amount of milk foam
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Macchiato (60 g) has 11 calories. That works out to 18 calories per 100 g. It contains 1.2 g of carbs, 0.6 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Macchiato Nutrition Facts
Selected: 1 cup (small) · 60 g
11
KCAL / 60G
Carbs
1.2g
· 0% DV
Protein
0.6g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Macchiato nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 11 kcal |
| 1 piece (small) | 60 g | 11 kcal |
| 1 serving (small) | 60 g | 11 kcal |
| 1 cup (medium) | 90 g | 16 kcal |
| 1 piece (medium) | 90 g | 16 kcal |
| 1 serving (medium) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 120 g | 22 kcal |
| 1 piece (large) | 120 g | 22 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Macchiato
What is a macchiato?
A macchiato is an espresso marked with a small amount of milk foam. The traditional Italian version is served in a small cup, so its flavor stays much more coffee-forward than a latte.
What is the difference between a macchiato and a latte?
A macchiato has just a little milk foam, while a latte contains substantially more steamed milk. That makes a macchiato smaller and more espresso-forward, and a latte milder and milkier.
How do you make a macchiato?
Make a macchiato by pulling an espresso shot and adding a small spoonful of milk foam on top. The foam should mark the coffee, not turn it into a large, milk-based drink.
What is the difference between a macchiato and a cappuccino?
A macchiato is a small espresso with a touch of foam; a cappuccino combines espresso with a much larger amount of steamed milk and foam. Cappuccino therefore tastes milkier and is served as a fuller drink.
Does a macchiato have milk?
Yes, a traditional macchiato has a small amount of milk foam. That means the standard version contains dairy; some coffee shops can make one with plant-based milk, though the foam may have a different texture.
Does a macchiato have caffeine?
Yes, a macchiato contains caffeine because it is made with espresso. Adding milk foam does not remove the caffeine, so people sensitive to it may prefer not to drink one close to bedtime.
Is a macchiato sweet?
No, a traditional macchiato is not sweetened; its flavor comes from espresso with a little milk foam. Caramel or other flavored macchiatos are different and may contain sweetened syrups.
What does a macchiato taste like?
A macchiato tastes strongly of espresso, with a small amount of foam softening its sharper edge. It is less creamy than a latte and less balanced with milk than a cappuccino.
Is a macchiato the same as a latte macchiato?
No, they are made in opposite ways. A macchiato is espresso topped with a little foam, while a latte macchiato starts with milk and has espresso poured into it, making a much milkier drink.
Can you make an iced macchiato?
Yes, an iced macchiato can be made by pouring espresso over cold milk and ice, though café recipes vary. It is different from the traditional small, hot espresso macchiato topped with foam.
Macchiato Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
B5
0.08mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
72mg · 2% DV
Magnesium
4.2mg · 1% DV
Sodium
3.6mg · 0% DV
Macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Macchiato
To burn the 11 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Macchiato?
A macchiato is an Italian coffee made by marking a shot of espresso with a small dollop of milk foam. Served in a small cup, it keeps the espresso’s concentrated, roasted character while the airy foam adds a brief, creamy softness. It is much smaller and less milky than a latte or cappuccino.
In Italy it is commonly enjoyed at a café, often as a quick coffee between meals; elsewhere, it is a familiar choice for people who want a touch of milk without a larger milk-based drink. A macchiato is mostly coffee, with only a little milk, so it stays relatively light. Pair it with a small biscuit or pastry, or ask for less foam if you prefer the espresso’s sharper edge.
How Nutritious Is Macchiato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Macchiato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macchiato Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.