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Macchiato Calories
Espresso with a small amount of milk foam
CALORIES
GI
POTASSIUM
FIBER
Macchiato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2g
· 44%
Protein
1g
· 22%
Fat
0.7g
· 34%
Fiber
0g
Macchiato Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.13mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
40mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Macchiato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macchiato Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Macchiato
Macchiato — Frequently Asked Questions
How many calories are in a macchiato?
A macchiato contains 18 calories per 100 g. The same amount provides 1 g of protein, 2 g of carbohydrates, and 0.7 g of fat.
Is a macchiato low glycemic?
A macchiato has a glycemic index of 10, indicating a low glycemic impact. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.