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Macali Calories
Wild herb, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Macali Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 58%
Protein
2.7g
· 30%
Fat
0.5g
· 12%
Fiber
3.8g
Macali Vitamins & Minerals
Vitamins
Vitamin K
380µg · 317% DV
Vitamin A
420µg · 47% DV
Vitamin C
32mg · 36% DV
Folate
60µg · 15% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Macali Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Macali Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macali Contain Allergens?
No known major allergens
Which Diets Is Macali Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macali Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Macali
Macali — Frequently Asked Questions
How many calories are in Macali?
Macali contains 32 calories per 100 g. The same amount provides 2.7 g of protein, 5.2 g of carbohydrates, and 3.8 g of fiber.
Is Macali suitable for a low-glycemic diet?
Macali has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.