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Macadamia tea Calories
Low-calorie, lightly aromatic herbal-style beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Macadamia tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Macadamia tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Macadamia tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Macadamia tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Macadamia tea
Does macadamia tea contain caffeine?
Macadamia tea made as a nut or herbal infusion is naturally caffeine-free. A blend containing black or green tea can contain caffeine, though, so check whether tea leaves are among its ingredients if you want to avoid it.
What does macadamia tea taste like?
Macadamia tea usually has a mild, smooth flavor with a subtle nutty aroma. The taste varies with the amount of macadamia and any other ingredients in the blend, so it may be more fragrant than strongly nut-flavored.
How do you make macadamia tea?
Steep macadamia tea in hot water, following the product’s directions if it is a packaged blend. For a homemade infusion, strain out any macadamia pieces before drinking; this gives the cup a smoother texture.
What is macadamia tea made from?
Macadamia tea is a drink made with macadamia or macadamia flavoring, sometimes combined with other herbs or tea leaves. There is no single standard recipe, so the ingredients—and whether it contains caffeine—vary between blends.
Can people with tree-nut allergies drink macadamia tea?
No, macadamia tea may not be safe for people with tree-nut allergies because it contains macadamia. Macadamia can trigger serious allergic reactions, so avoid the drink if you have a relevant allergy and consider possible cross-contact in blended products.
Can you drink macadamia tea before bed?
Yes, caffeine-free macadamia tea can be enjoyed before bed without caffeine-related effects on sleep. If the blend includes black or green tea, it may contain caffeine, which can make it harder to fall asleep for some people.
Can you drink macadamia tea iced?
Yes, macadamia tea can be served iced. Brew it hot, strain it, let it cool, and pour it over ice; adding milk or sweetener will change both its flavor and nutritional content.
Is macadamia tea good for weight loss?
Macadamia tea does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but adding honey, syrup, or sugar increases its energy content and can change how it fits into your eating habits.
Can you drink macadamia tea every day?
Yes, most people can have macadamia tea as a regular drink. Avoid it if you have a macadamia allergy, and account for caffeine if your blend contains actual black or green tea leaves.
Can you add milk or honey to macadamia tea?
Yes, milk or honey can be added to macadamia tea. Milk makes the drink creamier, while honey sweetens it; start with a small amount so the additions do not overwhelm its delicate nutty aroma.
Macadamia tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Phosphorus
9.6mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
2.4mg · 0% DV
Macadamia tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Macadamia tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Macadamia tea?
Macadamia tea is a light drink with a macadamia-like aroma. Depending on the product or recipe, it may be tea leaves or an herbal blend infused in water and given that nutty flavour. Macadamia trees are native to Australia, but this is a modern flavoured drink rather than a traditional tea with one standard preparation.
Its flavour is usually gentle, with smooth, lightly roasted notes. Enjoy it plain, or serve it alongside breakfast or an afternoon snack; it also works well chilled. Without added sweetener, it is very low in calories, at 2 calories per 100 g. For a lighter cup, brew it without sugar; a small splash of milk can soften the flavour if you prefer.
How Nutritious Is Macadamia tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Macadamia tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macadamia tea Contain Allergens?
Contains these allergens:
Which Diets Is Macadamia tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macadamia tea Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.