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Maca root Calories
Energy booster, adaptogen, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Maca root Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
71.4g
· 82%
Protein
13.5g
· 15%
Fat
1.1g
· 3%
Fiber
7.1g
Maca root Vitamins & Minerals
Vitamins
B3
4.3mg · 27% DV
B2
0.25mg · 19% DV
B6
0.3mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Iron
15mg · 83% DV
Potassium ⭐
2050mg · 60% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Maca root Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maca root Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maca root Contain Allergens?
No known major allergens
Which Diets Is Maca root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maca root Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maca root
Maca root — Frequently Asked Questions
How many calories are in maca root, and what are its macros?
Per 100g, maca root provides 325 calories. It contains 13.5g protein, 71.4g carbs, 1.1g fat, and 7.1g fiber.
Is maca root low glycemic and suitable for special diets?
Maca root has a glycemic index of 45, which is generally considered low to moderate. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.