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Maca drink Calories
Maca root-based drink; typically carbohydrate-forward with little protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Maca drink (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 29.5 g of carbs, 1 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Maca drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
29.5g
· 11% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Maca drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Maca drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 pack (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 can (medium) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Maca drink
What is maca drink made from?
Maca drink is made with maca, a root native to the Andes, usually in powdered form mixed into a liquid. Ready-made versions can contain other ingredients, so the name alone does not tell you whether a product is sweetened or blended with coffee or milk.
Does maca drink contain caffeine?
Maca root itself is naturally caffeine-free. A maca drink can still contain caffeine if it is mixed with coffee, tea, or cocoa, so check the ingredients if you are avoiding caffeine.
How do you make maca drink?
Whisk maca powder into warm water or milk, or blend it into a smoothie. Mixing the powder first with a small splash of liquid helps prevent lumps; follow the package directions if you are using a premixed product.
What does maca drink taste like?
Maca drink usually has an earthy, mildly nutty taste, sometimes described as malty. Its flavor can change noticeably when mixed with milk, cocoa, coffee, fruit, or sweeteners.
Does maca drink give you more energy?
Maca drink is often marketed for energy, but there is not strong evidence that it reliably boosts energy or treats fatigue. If a version contains caffeine, any short-term alertness may come from that added ingredient rather than maca.
Does maca drink help with weight loss?
Maca drink has not been shown to cause weight loss. It may be part of a meal or snack, but sweetened mixes can add ingredients that make the drink more substantial without providing a special fat-burning effect.
Does maca drink increase libido?
It is not established that maca drink increases libido. Some research has examined maca and sexual desire, but the evidence is limited and does not show that drinking maca is a dependable treatment for low libido.
Can maca drink affect your hormones?
There is no good evidence that maca drink balances or meaningfully changes hormone levels. If you have a hormone-sensitive condition or take hormone-related medication, ask your healthcare professional before using concentrated maca products.
Can you drink maca drink at night?
You can drink a caffeine-free maca drink at night if it does not upset your stomach. Check for coffee, tea, or cocoa in the blend, since their caffeine may make it harder for some people to fall asleep.
Is maca drink safe during pregnancy?
The safety of maca during pregnancy has not been adequately studied. Ask your prenatal healthcare professional before drinking concentrated maca products, rather than assuming that a plant-based ingredient is automatically safe during pregnancy.
Maca drink Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
22mg · 5% DV
Potassium ⭐
149mg · 4% DV
Sodium
43mg · 2% DV
Maca drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maca drink
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maca drink?
Maca drink is made with powder from maca, a root cultivated in the Andes, especially in Peru. Depending on the recipe, the powder is mixed with water or milk, and may be sweetened or combined with other ingredients.
Its flavour is mildly earthy and malty; milk makes it creamier, while water keeps it simple. In Peru it is commonly prepared as a warm drink, though it can also be served cold or blended into a smoothie. It is mainly carbohydrate-based and low in protein. For a lighter version, mix it with an unsweetened milk or plant-based drink and skip extra sweetener.
How Nutritious Is Maca drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maca drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maca drink Contain Allergens?
No known major allergens
Which Diets Is Maca drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maca drink Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.