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Maca chicory coffee powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (medium) of Maca chicory coffee powder (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 5.4 g of carbs, 0.6 g of protein, 0.1 g of fat and 2.6 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Maca chicory coffee powder Nutrition Facts
Selected: 2 teaspoon (medium) · 8 g
26
KCAL / 8G
Carbs
5.4g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 10% · Fat 3%
Maca chicory coffee powder nutrition facts table · 2 teaspoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Teaspoons of Maca chicory coffee powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 4 g | 13 kcal |
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 3 teaspoon (large) | 12 g | 38 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
| 1 cup (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Maca chicory coffee powder
What is maca chicory coffee powder?
Maca chicory coffee powder is a drink mix made with maca and chicory, often used as a coffee-style beverage. It is not necessarily made from coffee beans, so its caffeine content and flavor depend on the blend.
Is maca chicory coffee powder a coffee substitute?
Yes, maca chicory coffee powder can be used as a coffee-style alternative. Chicory’s roasted flavor can resemble coffee, but a blend without coffee beans will not provide coffee’s caffeine or exactly the same taste.
How do you make maca chicory coffee powder?
Stir maca chicory coffee powder into hot water until it disperses, then adjust the amount of water to suit your taste. You can also mix it with warm milk; follow the package directions if the product specifies a different method.
Does maca chicory coffee powder taste like coffee?
Maca chicory coffee powder can taste roasted and earthy, with chicory providing some coffee-like bitterness. It is not identical to brewed coffee, and maca may add a mildly sweet or distinctive root-like note.
Is maca chicory coffee powder caffeine-free?
Maca and chicory themselves are caffeine-free, but a maca chicory coffee powder blend may also contain coffee. Look at its ingredients if caffeine matters to you; the product name alone does not confirm whether coffee beans are included.
Can maca chicory coffee powder help with weight loss?
No, maca chicory coffee powder has not been shown to cause weight loss on its own. It may replace a higher-calorie sweetened drink if you prepare it plainly, but adding sugar, syrups, or cream changes the drink.
Does maca chicory coffee powder help digestion?
Maca chicory coffee powder may provide inulin from chicory, a fermentable fiber that supports gut bacteria. Inulin can also cause gas or bloating, especially when someone is not used to it.
Can maca chicory coffee powder cause side effects?
Yes, maca chicory coffee powder can cause gas, bloating, or changes in bowel habits in some people, often due to chicory’s inulin. Stop drinking it if you develop a reaction or persistent discomfort.
Can you drink maca chicory coffee powder before bed?
You can drink maca chicory coffee powder before bed if it contains no coffee or other caffeine source. Check the blend’s ingredients, because caffeine in a coffee-containing version may make it harder to fall asleep.
Is maca chicory coffee powder safe during pregnancy?
The safety of maca chicory coffee powder during pregnancy has not been established well enough to recommend routine use. Ask your pregnancy-care clinician before drinking it regularly, particularly if the blend contains coffee or other added herbs.
Maca chicory coffee powder Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.04mg · 1% DV
Vitamin K
0.96µg · 1% DV
Minerals
Potassium ⭐
72mg · 2% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
8.8mg · 1% DV
Sodium
5.6mg · 0% DV
Maca chicory coffee powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maca chicory coffee powder
To burn the 26 calories in 2 teaspoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maca chicory coffee powder?
Maca chicory coffee powder blends maca, a root traditionally grown in the Andes, with roasted chicory root. It is used to make a coffee-like drink: chicory brings a roasted, gently bitter note, while maca adds an earthy, plant-like flavour.
Stir it into hot water, or add milk for a rounder, softer cup. It fits breakfast or an afternoon break, and pairs well with toast or a small snack. The powder is notably high in fibre and low in fat, so a modest serving can make a satisfying drink. If you prefer a lighter cup, keep it unsweetened and adjust the strength to taste.
How Nutritious Is Maca chicory coffee powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maca chicory coffee powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maca chicory coffee powder Contain Allergens?
No known major allergens
Which Diets Is Maca chicory coffee powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maca chicory coffee powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.