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M&M's chocolate candies Calories
sugar-coated milk chocolate candies
CALORIES
GI
POTASSIUM
FIBER
M&M's chocolate candies Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
68.9g
· 55%
Protein
5.6g
· 4%
Fat
22.2g
· 41%
Fiber
4g
M&M's chocolate candies Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.24µg · 10% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
M&M's chocolate candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's chocolate candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's chocolate candies Contain Allergens?
Contains these allergens:
Which Diets Is M&M's chocolate candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's chocolate candies Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to M&M's chocolate candies
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Nutrition data compiled from USDA FoodData Central and scientific sources.