🍬
M&M's Crispy Calories
Crispy chocolate candy with sugar shell
CALORIES
GI
POTASSIUM
FIBER
M&M's Crispy Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
73.5g
· 61%
Protein
4.2g
· 3%
Fat
19g
· 36%
Fiber
1.8g
M&M's Crispy Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
M&M's Crispy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's Crispy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Crispy Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Crispy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Crispy Fat Profile
SATURATED
11g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to M&M's Crispy
Have another question about M&M's Crispy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.